[Deleted]
- Date posted
- 36w
AnonymousAnonymous
- Date posted
- 36w
I understand exactly what you’re going through don’t let those thoughts win
AnonymousAnonymous
- Date posted
- 36w
@komorebi11 I wish I could take your pain and uncertainty away but the only thing I can truly say that helps is talking about it I suffer from SO-OCD and the thoughts I get are terrible but I do believe that their is a way past this a way for the intrusive thoughts to not bother you and me both what helps a lot is talking about it tho I’m always available to talk in discord if u want
AnonymousAnonymous
- Date posted
- 36w
@komorebi11 I understand if u ever need motivation or just to see how other people live with so-ocd just look at my posts
AnonymousAnonymous
- Date posted
- 36w
@komorebi11 If you ever need a friend or someone to talk to about this sort of stuff I got you I know it’s hard and coming from someone that suffers from so-ocd it’s one of the worst and I’ve done some terrible things
AnonymousAnonymous
- Date posted
- 36w
@komorebi11 It’s called sexual orientation ocd
AnonymousAnonymous
- Date posted
- 36w
@komorebi11 It’s a terrible form of ocd
AnonymousAnonymous
- Date posted
- 36w
You’re stronger then this
AnonymousAnonymous
- Date posted
- 36w
If you need someone to talk to I’m here
Lemonmind_Lemonmind_
- Date posted
- 36w
Yeah I struggle with this SM , I try not to identify with my thoughts and ignore them but still they just pop up in the back of my mind , I’ve been doing ERP for 5 weeks now and it’s kinda been helping with my anxiety but my mental checking and compulsions are still there , I just try to remind myself that I am not my thoughts and I focus more on the reality of my life instead of the “what if’s , I saw this one therapist on YouTube that said “if the fear or thought isn’t 1000% happening right now in front of you then don’t worry about it “ thats been really helping me ground myself instead of spiraling on the what if’s .
AnonymousAnonymous
- Date posted
- 36w
@Lemonmind_ That’s so good I’m proud of you bro I haven’t gotten a chance to do ERP yet cause I owe hella bread to my therapist and I only did 2 sessions lol but all the help I’ve gotten is literally helping a lot
Lemonmind_Lemonmind_
- Date posted
- 36w
@Anonymous I do it by myself since I can’t afford therapy right now , it’s really hard and takes a lot of patience but being apart of the OCD community definitely helps me not feel alone on this journey. Some days I fail and some days I do really good , but on those bad days I remind myself that I need to show up for myself everyday with ERP or else my fears and compulsions will only grow bigger . But thank you (: , I hope you are able to get more ERP sessions
Be a part of the largest OCD Community
Share your thoughts so the Community can respond