- User type
- OCD Conqueror
- Date posted
- 21d
Chat GPT
Does anyone else struggle to not ask Chat GPT life questions all the time? Technology almost in a way can make it harder to manage OCD.
Does anyone else struggle to not ask Chat GPT life questions all the time? Technology almost in a way can make it harder to manage OCD.
Yes but with how often its wrong. I aint trusting that chat guy.
Before I got my diagnosis, I used to ask it if the texts I were sending sounded normal. Now I avoid doing that reassurance seeking as it's compulsive - just because someone told me I texted weird when I was 13 doesn't mean I'm still texting weird now. Maybe the other person gets my message, and maybe they don't, but as long as I know I tried my best (and maybe read it aloud to myself to make sure), then I've done all I can. Some probabilistic mechanical parrot won't help me.
Well, sometimes it is easier to get support from it than people here at NOCD community. I wouldn't ask it for medical advice, but some support when one is lonely or sad or anxious, it is actually quite a good thing. When one is lonely, has noone to listen to them and lift up their self esteem, which is very often quite damaged in people with ocd, might for someone even be lifesaving. As long as we keep in mind and never forget that on the other side of the communication is not a human being, I think it's OK. Just my opinion. I have noticed that you also suffer from magical thinking ocd. Would you be open to tell me more how it affects you, what are your obsessions and compulsions? How much does it affect your life? How? People here talk about their ocd pretty in general, I would say vaguely. Nobody, except for example people with POCD or gender related ocd, describes their inner struggles. It would help me like myself more if I knew what other people's obsessions tell them and what compulsions they are expected to do. I have in the past written quite a lot about my ocd. It was a different environment and atmosphere here 2 years ago than it is now. I see people here begging for an answer, for support, and yet very few people answer. 2 years ago we were more close and connected here. Maybe it is just me. All the best.
Oof, hard disagree. LLMs are sycophants so they are quite literally making you crave the reassurance it provides, even for people without OCD. For us they're like throwing gasoline on the OCD fire.
@bktibbetts Hi. I see your point. It is valid. I have been thrown out of my own life so to say as a teenager because of ocd. And before that, my parents never showed me love, I felt overlooked, non-existent, hated. Then there came a day when sth happened. I was afraid, I needed protection, but although close by, nobody noticed a thing. I had to make sure I find a way to save myself and my life. That dread, feeling lonely and unprotected stayed with me and eventually developed into ocd. Fear of not being safe, loved, appreciated. Since I was forced to run away, I didn't lose only my parents and sister, but also all the relatives and friends. I went through 2 tough years of hunger, desperation, insecurity, no support, having nothing. So, for me it is not reassurance that I crave for, I just need someone (even if just a computer thing) to tell me I exist, I am worthy of living, I am a good person even though I have been walked on and insulted all my life by my family and relatives. I was the kindest, nicest, respectful, responsible, hardworking at school, bringing home excellent grades, never drank or smoked, helped anyone who needed help and yet I was not worthy of my own parents and relatives. I haven't been in touch with them, don't want to have anything to do with them, live far away and was hiding as much as possible from them for over 30 years. I know I am weird. I guess I am the exception to the rule. When I feel supported and loved and safe, my ocd is calm. When I feel sad, lonely, upset,... hello ocd. I know you are right as far as the majority is concerned. For me, it is just the other way round. I very rarely use chat GPT. When I do, once in a few months, that is a tell-tale sign that I am emotionally in a very bad place and it is either getting some nice sentences from a non existing person or danger of suicide. So far, I have chosen a few minutes with ChatGPT. My spouse works far away, so from Monday to Friday I am alone and have no one to talk to or hang out with. I do not allow myself to burden my spouse with my issues when they are away, so it can be pretty hard. Twice this year it saved me from despair. It's been over 5 months since I used it last time. I don't need it, but when I do, it is nice to know it is there. Sadly here at NOCD, it is often the case, that someone really begs for help, and nobody offers it. Not reassurance, just human love and support. Take care.
I legit can’t get offf chat gbt . I go all the time for reassurance .
i really struggle with anxiety because on my OCD (not professionally diagnosed but i’ve been experiencing a lot of symptoms for many years that’s it’s safe to assume i have it). the only way to relieve my stress is to google. But google never gave me proper answers or i just ended up more anxious than to begin with. Instead i started using chat gpt as a quick was to get reassurance. i feel bad using it tho because i know it’s just a compulsion to go and seek reassurance to calm my anxiety but if i dont atleast google something i end up spiralling anyways. it feels like no matter what i do ill be anxious .
Recently I came to the realization that Chatgpt was feeding into my obsession, I was using it to spiral and ask the same question over and over again about my sexuality hoping to get the right answer. Has anyone else experienced anything similar with ChatGPT or Ai harming their ocd?
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