[Deleted]
- Date posted
- 39w
AnonymousAnonymous
- Date posted
- 39w
I’d highly recommend doing a jam session with ChatGPT or similar and asking what some strategies would be for your concerns, specially related to acceptance and commitment therapy for OCD. You could also do some exposures such as reading specific news articles and thinking “maybe I’m not a good enough force for good, maybe I am. Maybe I’m not involved enough, maybe I am”
Love1another<3Love1another<3
- User type
- OCD Conqueror
- Date posted
- 39w
I’m so sorry they shamed you about your OCD. That’s horrible. That reflects poorly on them and not on you. Most people know someone with health problems- physical and/or mental. We are all the same
Love1another<3Love1another<3
- User type
- OCD Conqueror
- Date posted
- 39w
@lket2 You are 100% correct! Yes it is your personal life so they don’t have to understand you but I also completely agree that they should be willing to educate themselves so your feelings are accounted for. This unfortunately is a common experience for most people in the minority group so you’re definitely not alone. I will say that there is a large OCD community here who will understand you :) If you have attended therapy here in the last 9 months, I highly suggest you sign up for the NOCD support groups. They are amazing. Some groups even have 50+ people every meeting
mhassan0117mhassan0117
- Date posted
- 39w
Same my blood pressure was high yesterday and it’s always on the low end It worsened my ocd of course What are you doing to treat your ocd?
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