Facing the unknown with OCD

Some days it seems like the news cycle never stops. Every notification or headline can feel like a new reminder of how unpredictable and distressing the world is. It’s overwhelming for many people, but when you’re living with OCD, these feelings can become even more intense. Stressful events can make OCD feel louder—bringing on new fears of what the future may hold, guilt about things beyond your control, and intense anxiety. In response, OCD often urges us to chase answers that don’t exist or somehow try to make sense of the senseless chaos, but these attempts only leave us exhausted—and the fear remains. Even in moments like these, it’s possible to notice your thoughts and fears without letting them take over. With the right community, resources, and care, you can navigate challenging times. You deserve to be able to focus on the things that truly matter to you, and we’re here for you every step of the way. Watch a message from Dr. Patrick McGrath, our Chief Clinical Officer, about how you can live fully and manage OCD, even when the future is unclear. https://www.youtube.com/watch?v=zuYA29Oyl2U

one.indian.girl

Date posted: 4d

Im scared to face it

JC1235

Date posted: 3d

I can’t watch the news cycle ay all anymore. It’s filled with things that send my OCD into overdrive. There’s no way I for me. I get my news in other ways.

Infinite

Date posted: 3d

I’ve had to embrace the philosophy of Stoicism to cope with all this. The immense strength of reactionary movements worldwide is horrifying. Sometimes I even fear that OCD treatment (and all forms of mental health treatment) will be abolished in favor of “Social Darwinist” policies where those with unfortunate and uncontrollable problems will be unfairly punished for it.

Not2Day

Date posted: 3d

I like watch the news when I'm relaxed. Because I am always thinking it gives my mind something constructive to do. If I just sit with my thoughts everything happens. Not all intrusive either, good thoughts, positive images and things that makes me smile or laugh.

Misstama65

User type: OCD Conqueror

Date posted: 2d

It is really triggering. I used to enjoy watching the news even when it wasn't particularly good news. Now I can't stand it

Cranes

Date posted: 2d

It affects me greatly and is too much to bear most of the time.

nicole_marie...

Date posted: 18h

The news is so triggering especially when it’s all mostly negative. I don’t watch the news and if I see anything on regarding anything on illness or my triggers I scroll past it fast!

mhassan0117

Date posted: 9h

News worsens my OCD

Stephaniewer...

Date posted: 7h

Yes I am feeling very sensitive to all the tragic events that have happened recently. I know many people that dont have OCD and they too are greatly affected as, people can only take in so much. There's so much out there to process and it just puts our brains into overwhelm and overdrive of thoughts that steer up feelings and emotions. I think its better to limit the amount of News and Social Media as I truly believe it affects many people's mental health. It's good to take time In nature, hobbies, socializing, reading, finding things that bring peace and joy even in the midst of chaos. I personally like reading the OCD Healing Journey. Its a great book that has really helped me to better understand so much regarding Anxiety/OCD that are relatable to me however, we are all different so not one size fits all. God Bless You.

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