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Hi there! It sounds like you are on the right track. Here are some additional resources that may be helpful. What you’re describing is a common experience for many people with OCD, and it’s understandable that these physical sensations and compulsions can be so frustrating, especially when your work environment makes it harder to manage. You’re not alone in this, and it’s great that you’re seeking specialized support. If you’d like additional support, feel free to book a free call with our NOCD team. We’d be happy to share more information and explore ways to help. No one has to live in fear of their own thoughts. Also here are some helpful resources: https://www.treatmyocd.com/what-is-ocd/common-fears/should-i-get-treatment-for-mild-ocd-what-experts-say

Thanks Eric! I really appreciate it

And I also didn’t ever realize how silly and stupid what I was doing looked😂this is the first time I actually took a picture of me doing it and getting to see the third person

😂😂 only in the left leg though, do you think the Olympics accept half splits?