[Deleted]
- Date posted
- 42w
sauerjas444sauerjas444
- Date posted
- 42w
I’m sorry you go through that. The web can be a good tool maybe try up different coping strategies and find what works for you. I wish I knew years ago that I could recognize the start of a thought spiral I didn’t like and then change it. For me meditation works. I take some time to myself with my own energy and pick a meditative soundtrack that fits and I always come out feeling brand new and grounded. Try finding your thing that does that for you, it is likely something new to try and that’s overwhelming with OCD but you can train your brain to think it is fun!
Jae18Jae18
- Date posted
- 42w
@sauerjas444 That sound so fun I’d love to take that up myself but I’m struggling big time with how fast my days are running too cuz of uni and stuff unfortunately but I’ll definitely find a way to do it , thank you so much !!
sauerjas444sauerjas444
- Date posted
- 42w
As a partner it is their responsibility to get to know you and accept you for who are. OCD will be something you encounter every day of your life together. It can be a road block in a lot of ways but it can also be a door opening. If he finds a way to understand you a little more maybe that will help them? There’s no justifying poor behavior because of people’s mental illness but there is understanding why they may have done that and working together to discuss it and find a way to be improve in the future.
sauerjas444sauerjas444
- Date posted
- 42w
@sauerjas444 It’s your responsibility to cope with your OCD and maybe find ways that you can improve here. It is naturally hard for us to change these things but when the people around us start to understand they also can use their energy to assist you.
sauerjas444sauerjas444
- Date posted
- 42w
Try looking up *
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