Tell me something good!

I had dino nuggets

I watched my favorite comfort show currently

I worked out

I love this question! I wore a dress that I like.

I wokeup and felt happy to be alive

I did skincare after months i was glowing today and i was able to focus on lectures in classwithout any mental rumination...✊😼 And i found myself obessed with a celebrity hes so damn handsome..🤧💗😅

Last night I finished the lyrics and acoustic guitar part for a song I’ve been working on that really means a lot to me. It’s about fear and response and i couldn’t be happier with it. Just need to work on the singing part, which is where the real fear and response plays out 😲🎤 lol. Thank you for this post, truly😁💯🤘! Have such a wonderful day

I bought a journal 😃😃😃I love thouse things!!!

I started painting! I'm primarily doing it to stop my constant ruminating.

I got to sleep in a little

Started a new anti inflammatory diet! Hope it helps with my mental health.

I took a shower

I feel like prozac is helping lower the volume of the intrusive thoughts. Might end up needing an adjustment but Im feeling very hopeful right now

I wrote a test at school and one of my answers was a total guess but somehow I got it right!!

I'm steaming some soup dumplings right now. I washed my mountain of dishes just now too

Might be getting a kitty!!

Something good.. It’s hard for me to see the good things specially when i’m constantly struggling with major OCD. Let’s see.. I got up today which is a blessing. Fed my chicken and dog. Did a little bit of cleaning around the house and completed a diy project i had left on my counter top . Overall good things 💗

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I got to sleep in this morning :)

All of my large containers of oatmeal were delivered undamaged.

I got off work early

I finally got accepted in this app, I got things squared away with Kaiser and I’m working towards an OCD specific residential. I feel proud that I’m putting in the work. I’m proud of you guys.

I took a nice hot bath with bubbles and fancy lotions afterwards.

I did the opposite of what OCD wanted by returning a “contaminated” item to a store

I decided not to care so much about the horrible things that might happen to me. I postponed my thoughts

I started a new job that I’ve been really nervous about 2 days ago and I had a good day there today w/o too much OCD checking

Went to a job fair

I found out I can graduate a semester early!

I saw it wonderful kitty, and cuddles we met and fed her, I finished work earlier...

I started group therapy (CBT) for OCD and I am hopeful it goes good

I showered today AND ate some breakfast

Free bbq lunch at work and even got to take left overs home! Score!

I did all my laundry when my anxiety made me want to just stay in bed.

My parents showed support and uplifted me about academic doubts :)

My husband picked up our baby from daycare so I didn’t have to. I usually pick him up but this was a nice surprise so I could drive straight home after a hour and a half drive from work ❤️

I had a smooth day at work and I have tomorrow off! I also have therapy tomorrow and I'm looking forward to it!

I completely re arranged my room

I fainted (yesterday) on my way to work, and I got into the emergency by nice people. And then I was able to relax/recover the rest of the day. I’m totally better now!

Made a pizza and napped

Had a good walk with my dogs this morning

Welll I found out I have HPPd ocd came from being drugged up by lsd and may require different treatment Have an apt with my Dr soon because I’ve been taking the no treatment rou

Nica! Thanks for brightening our days, as usual. Reading books with my daughter was the highlight. "Not Perfect" was our favorite. Highly recommend!

Great breakfast meeting with my boss

Got a good nap in after a long day working :)

I had a healthy breakfast of eggs and fruit.

Worst day of my life😭

Went on a fab hike with my SDiT

Ate so good 😋

I drew a little more on my art piece

Can it be something that happened yesterday? Because yesterday I talked to a very pretty girl and she watched Whiplash and said it was one of her top movies.

I got a lot done at work and got to hang out with my dogs in the backyard!

In the morning i thought i got my period but thankfully no great relief but in the evening i got my period also great relief 😌🙃

I had a more relaxing work day and I'm grateful for those kinds of days

I woke up and was grateful for my new home

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I had a hot shower! 🚿

Did a staff training and it went pretty well

I am pushing myself to join a support group today.

Had dinner with my wife

I saw my friend while walking to class :)

I work housekeeping at a hotel, which is very exhausting. Today I unlocked one of my rooms to clean it, and found that it was completely untouched and clean! One less room to worry about, making my shift shorter! ^^

Cat cuddles.

Got new headphones

i watched friends

My parents suprised my siblings and I with a VERY sweet vacation! 🐬🌊🏖️They look us to the beach!

I had iced coffee!! (My favorite)

I could clean my kitchen and not nap during the day

My neighbor drove me to pick up my car at the shop without me even asking!

I listened to music while looking at a beautiful blue sky.

I went to the gym and successfully completed a screening call for a job position I’m in the running for :)

My daughter just randomly hugged me and said "I love you mama" as I was trying to find something good to mention here.

Ate Cake 🎂 😋 💖

I started talking to a coworker I never used to talk to

I took a nap

I saw my friend and we watched a movie

i had a super yummy latte

I went to a petting zoo with my daughter and husband

Someone I hadn’t seen in awhile came over for dinner

I kinda learned to crochet today!!

I cleaned my room, dyed and cut my hair :)

Another day another good thing happened. I got my hotel room discounted and there is the cheapest vegetarian restaurant ever next to the hotel. That means I won't spend on my card this month. 😁😁

I saw your post

I got to work outside in beautiful weather ☀️ 🍁

I went out with my Friends

Today more grounded after OCD DAY yesterday

I started writing my fantasy novel

I made caramel coffee for myself on my day off :)

I got up got dressed this morning, and went hiking without my medicine and I feel alive :,)

I woke up lol

More like yesterday but I went to a concert filled with thrash metal bands (headliner was Dark Angel). I got to interview one of the bands and the pit I moshed in was the most fun pit I ever had. I forgot I had mental issues because metal concerts feel like home. Especially thrash🤘🏻

Here you go ... "Something good happened to you today". 😜

I was watching this meditation video and I felt better. Hope it helps you too. https://youtu.be/5YvZTRIjolY?si=nwQsTLDtdK7-SA_o