- Date posted
- 17h
How do I stop the OCD cycle
So recently I've been suffering from relationship OCD. It's been going on for around 2 months and mainly involves intrusive thoughts of me being disloyal to my girlfriend, as well as mental compulsions to check former memories of conversations I've had with female friends and analyse my social behaviour with girs in daily life. I've found that when I'm at university OCD tales form in social situations where I convinceyself that every movement or word I speak is an attempt to attract or charm someone. And when I'm at home and the social anxiety has less power, I suffer from Intrusive sexual thoughts of my female freinds as well as former sexual partners. Ive found myself going from my flat at university back to my home and back again. Never staying in one place for more than a couple of days. It seems likey OCD is adapting to my surroundings does anyone know how to tackle this.