“No real friends”

Basically, My best friends both remained close with my ex. Someone who completely broke me when we broke up. My friends know that. They remained friends with him, pretty close too. It’s always bothered me, even 3 years down the line because it’s something I would NEVER do to them. Ever. My best friend cancelled some plans we had, which was very unlike her. I asked why, she said she’s going on a walk with a friend. I was like fun! What friend? And she didn’t want to say, from that, I knew it was my ex. She then confirmed it to be my ex. It was clear I was annoyed. I’d had a shit day and that topped it off. She then cancelled the plan with him. I felt awful. I said no, just because I’m annoyed please don’t cancel. I said I’m not mad at you, I’m disappointed about the situation and the way things are. She was very understanding and said that she does not blame me for feeling upset about it. I asked her to please not cancel the plans because of me. She said she wanted to move it to another date anyways. Am I a bad friend for feeling annoyed/uncomfortable at the fact both of my best friends are close friends with my ex? It’s been 3 years and it still makes me SO uncomfortable.

Not directly OCD related, but: The therapist I will be talking to is not yet my official therapist and to keep a long story as short as possible: I’m from Germany, you usually get 1-2 sessions without “signing a contract” to see if you get along, I haven’t signed yet because I honestly want a different therapist but I also don’t want to wait 6 months and this will already be my 4th session with her. This time, me and my best friend will both attend at the same time since we’ve had ongoing and reoccurring issues for the past 6 months in our friendship, including confusing romantic feelings on my behalf and an overall misunderstanding and misinterpretation of each others feelings towards each other. We both recently graduated and she already knows what university she will be attending (somewhat pretty far away from mine) and even if I wanted to I most likely can’t live near her or attend the same uni. I don’t know how to explain this, but I have been grieving part of our friendship for the past year and the first time I felt like something was off was about 1 1/2 years ago. We haven’t been friends for that long (about 2 1/2 years) but we became very close friends very quickly and I do not want to lose her. However, I do feel like she has changed. Not personality wise but in her attitude towards emotions and friendship? We used to talk so much more and everything felt happier in the beginning as it does now. Obviously our friendship has had its hardships in the last 6 months (she liked/likes(?) a boy, I liked/like(?) her, she used to like be but only in the beginning of our friendship) but I miss our conversations and picknicks and just hanging out with her like normal. We also hat a time in which we didn’t talk to each other for almost 2 months and NOTHING about this made anything easier. I’m genuinely trying to detach myself from her like she did with me but nothing works. Last week we had our high school grad ceremony and we danced and when I held her hands to guide her through the people dancing, I felt those stupid butterflies again and I genuinely don’t know what to do. Sometimes I think I wouldn’t even befriend now her if we were strangers, but we made so many memories and I hate change and graduating, moving away from ALL of my friends and losing the best friend I ever had is too much for me. I get so jealous thinking about how she is going to met new friends at uni and finding a partner and forgetting about me. And I don’t know how to say any of this tomorrow because my therapist honestly doesn’t seem to care about anything I say and neither does my friend. Everytime I say that I feel like there is an issue we need to solve or talk about she just shakes it off. I feel helpless.

I very much believe I have an anxious attachment style and it’s very closely linked with my BPD and OCD. In the past year, I became very close with an old friend. It was great. She’s a very reassuring person, she understands how im a very anxious individual, especially when it comes to someone being annoyed with me. I’ve never had a best friend before, and at last I thought this is it! We contacted everyday, all day. Saw eachother every week (despite living in different cities) it was amazing. I was genuinely happy. These past 4 month have been earth shattering for me- my grandma passed away in my arms, 2 days after my dad got diagnosed with cancer, a month later his body was rejecting treatment, a month after that my grandfather passed away in my arms. Safe to say, a lot has happened. My friend was there the entire time… until She started a new relationship about a month ago. It’s new, it’s exciting. She’s infatuated with him. I told her how happy I am for her. She deserves a good guy. Since then, I’ll maybe receive one or two messages a day (if I’m lucky). They don’t seem like her usual messages. I brought it up that like- hey I’m really happy for you. I haven’t heard much from you are you ok. She validated my feelings and said she’ll try and be better. However it continued to happen, in times that I felt I really needed her (crying about the recent events of my life). Again, I gently brought up the issue again. Where she said again, she’ll try and do better. This has continued to happen, if not worsen. I constantly bounced back and forth from being irritated/disheartened to feeling like ‘what if it’s me? What if I’m the reason she’s not answering? She’s leaving me’ I met up with her for the first time in months a little while back and she seemed her usual self, so this is where I realised, it’s hurting me much more than it’s affecting her. Is there any way that I can healthily soothe myself, I don’t want it to be in a form of anger (which I am finding it to be recently). I’d like to be able to not constantly worry why she’s not responding. I have enough on my plate.