- Date posted
- 5y ago
- Date posted
- 5y ago
That’s the thing that hurts the worst I e been on more medications then I can count and have seen multiple therapists and I’m supposed to start a new program in a week but I’m just terrified it’s not going to work because I don’t know if I can handle much more of this. I’ve lost so much trust in mental health care and to make matters worse I just got dumped over the phone by my boyfriend who I met at an ocd support group because he said I was too emotional for him so I just feel like I’m a lost cause and I hate it
- Date posted
- 5y ago
I’m am so sorry... I don’t even know what to say... I am so incredibly sorry. It is really unfortunate that mental health care can’t always be trusted, I have heard that too many times. I really hope you can find the strength to continue. Maybe this new program will be that light at the end of the tunnel, maybe it will be what you’ve been looking for, but maybe it won’t. There is something that works, you just have to find it. And I know it hurts, but if your boyfriend had the audacity to dump you over the phone and say it’s because your too emotional, good riddance. Don’t dwell on it, he wasn’t right for you. I wish you the best. You will get through it!
- Date posted
- 5y ago
Praying for u Sarah!
- Date posted
- 5y ago
From what You’ve written I am guessing you aren’t attending therapy? Or on any meds? If you aren’t I would seriously encourage you to seek help from and OCD certified therapist. Also if your OCD is really bad you might want to see a psychiatrist about possible taking meds to help with the beginning of therapy. For me therapy helped but more than anything getting medication is what gave me my life back and I know that is not the case for everybody but that was my personal experience. Therapy, specifically ERP is the best long term treatment for OCD, so I would strongly encourage you to look into it and if it is unavailable or too expensive where you live, there is always other resources online and on this app. I wish you the best and good luck.
Related posts
- Date posted
- 17w ago
I can't stop thinking about ending my life. I feel like I'm not even living, I'm just surviving. Everyone is capable of being a person and functioning and I'm just stuck here avoiding everything. My psychiatrist said my ocd is severe and it will all take time and I'll start erp and I'm already on medication but I just feel so depressed and like I won't be able to handle erp and it's already too late for me. I feel inhuman, it's debilitating. My major theme is just fear or contamination, I can't even make myself a meal I can't touch anything in the kitchen. I get stuck in the shower for 2 hours and when I don't shower because I'm depressed I feel like a walking germ. My hands are a mess, my school work is shit, I avoid and avoid and I'm just so tired of "living" like this. My psychiatrist said they don't have any therapists available right now like.... excuse me? What do you mean u don't have any 😭 I honestly don't even know why I'm typing this becuase nothing helps, nothing ever will. I'm so deep into this I can't get out, my room looks like shit, I can't live in this body anymore, I really can't. I let everyone down, I am and will be such a dissapointment. I don't have any dreams or goals or passions I just wasn't made to be here. I don't know how or who to ask for help like there's nothing anyone can do, I'm already on meds. I can't keep being like this, seeing everyone judge me for acting insane.
- Date posted
- 13w ago
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
- Date posted
- 29d ago
since february i have "POcd". Initial symptoms were thoughts, but then I did a testing compulsion during an intimate time, and I spiraled ever since. I struggle with addiction to smut. I'm cutting that out, but I feel as if it is too late. Ive never experienced this much mental, and emotional anguish in my life. On my time on this application I have given advice to others, and helped around, but I wonder if that even applies to me. Millions of times I wish I could turn back time and be more careful. I want to prevent many things, including what led me to spiral into OCD in the first place. I'm surely having an OCD episode. I have gotten a diagnosis, but I'm still not sure. I feel evil, cause unlike many here, I tested on my body sensations and it backfired (twice) I know I'm not supposed to figure out why that is the case, but now I have to live with it for the rest of my life even if its something I don't desire. This is disgusting for me, it is abhorrent. I could've never seen this coming. Day by day I've become more fearful of living with this, "OCD". I was a normal person before this, I knew what I was attracted to, I know my preferences, so why did this come about? This is singlehandedly the most painful thing that has happened to me and I have nobody but myself to blame. I am scared of death but I also would'nt mind sleeping for years on end. My parents and brother were understanding of my situation, but I failed them regardless. I don't want them to see me this way, nor do I want them to learn more of my predicament. I'm cooked. I know it, Fin, thats all folks. I'm only 20 and I already have other diagnosed mental illness so I recklessly brought upon myself another one. Its agonizing to live through, I wish this on nobody, not even my worst enemy. I can't even identify myself at this point. Its tearing me apart.
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