Obsessive Comparison ( Not Compulsive) Disorder

I want to introduce what I call Obsessive Comparison Disorder. Obsessive Comparison Disorder (OCD—not to be confused with Obsessive Compulsive Disorder) can feel like running a race where you always look side to side instead of ahead—no matter how fast you go, someone else always seems further, better, or happier, leading to exhaustion and anxiety Obsessive Comparison Disorder involves an uncontrollable urge to compare yourself with others, often triggered or intensified by social media. This leads to persistent anxiety, intrusive thoughts, dissatisfaction with your life, and feelings of depression. Many confuse it with Obsessive Compulsive Disorder because both involve obsessive thinking, but unlike OCD, it usually doesn’t include ritualistic behaviors—it's more about constant comparison rather than compulsive acts. To manage obsessive comparison, try these strategies: limit social media use to reduce exposure to idealized images, practice mindfulness and meditation to become aware of your thoughts without judgment, engage in activities that bring joy and distract from comparison, and cultivate self-love by acknowledging your worth irrespective of others’ achievements. If self-help isn't enough, consulting a qualified therapist can help uncover deeper triggers and develop effective coping mechanisms. While Obsessive Comparison Disorder is not a formal diagnosis, recognizing it and employing these coping techniques can help break the cycle of constant comparison and improve mental well-being. For those with traditional OCD, evidence-based treatments like cognitive behavioral therapy (CBT) with exposure and response prevention (ERP), medication, and mindfulness techniques can be effective in managing symptoms. Professional support is vital if symptoms are severe or persistent.