ChatGPT

Anyone here experienced this thing where I put the prompt of my fear in a little different style and use of words and it gave me a result saying my fear might be true and then when I used a little different way of putting my fears in words the ChatGPT gave me result saying how my fears are irrational and irrelevant. so I think the prompt is very important when you use ChatGPT. When I got the negative feedback I got really panicked and wasted two days overthinking about it .Also should the people with OCD completely avoid using ChatGPT or AI for their fears or reassurances.?? Please let me know your opinion.

Jrp1013

Date posted: 19h

I fall victim to using ChatGPT for reassurance too. Unfortunately, it only makes matters worse for us in the long run. Try to limit your use with it as much as possible. Trust me, I know that is hard to do at times!

DD55

Date posted: 19h

I feel like if you insist on using on using ChatGPT, you need to use words like ‘what is the probability’ - otherwise, it’s like a Magic 8 Ball- it’s been programmed to give you Yes/No type answers rather than emotional response based logic. And it doesn’t really know you personally or your situation. I would only use it for ‘research’ type questions. For us suffering from OCD, I fear it could be super confusing as to what is real or not. ❤️

Mvc1984

Date posted: 14h

I was using ChatGPT obsessively for weeks looking for answers and I actually think it made me ten times worse. I would try and keep it to a minimum.

adam?

Date posted: 3h

I completely avoid using chatgpt, as it's built to be sycophantic and provide reassurance. Its reassurance is like a drug for me, it's perfect and never enough.

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