- Date posted
- 6y
- Date posted
- 6y
I know! Maybe start a sport or focus on doing volunteer! Many things can help if we let it! Start meditation! This things are way cheaper than doctors and sometimes have the same impact!
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- 6y
I like Chrissie Hodges. Shes kinda crazy, talks a lot, has a chaotic energy that is similar to mine. Admits her imperfections, rambles, laughs at her own jokes. A lot of this OCD business is serious, bleak and punitive. Fun to check in with people who are squishy and funny.
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- 6y
Yeah she cheers me up and gives me some hope.
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- 6y
Thing that happens to me when OCD kicks off is I get very serious and quiet. Usually I'm pretty wacky and loud, make stupid decisions, act eccentric etc. But OCD kicks off and yeah I shut down and get veeeeery perfectionistic and serious. Like, somber. Like the end of the world is coming. Anything that can snap me out of that, usually doing quick exposures, chatting to friends, listening to someone ramble on like chrissie. People always used to tell me I intellectualise too much, think too much. Its true!!!! Love it when that noodle soup evaporates
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- 6y
Yeah same, it’s telling me I’ll like it when I accept it.
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- 6y
I have the same! Start therapy! People like us need to learn how to distinguish reality from sensations! Alone we're not able! Stop searching on the internet it only made me worse!
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- 6y
That’s exactly what I struggle with what thoughts are real and not.
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- 6y
Scared to waste money on therapy in case it doesn’t work
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- 6y
I'm in therapy, but my therapist isn't good and I can't afford anyone else at the moment. I'm looking for work, no luck yet.
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- 6y
@hateocd123 I’m also looking for work but I was focusing on getting better first but then I need money so
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- 6y
@JS0406 I feel you! And that's hard! But you need to stop thinking if it's real or not! @JSO406 if you have the money go for it! I believe we can all cure! After all we've been OCD almost since we were born! I had so many ocds that I lost the count! But none of them stayed forever! Because OCD is like this!
- Date posted
- 6y
@Mimi123 I can say that I've been through a bunch of other themes before as well, but none of them have affected me as badly as this one, mostly because now there's another person involved, my boyfriend.
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- 6y
@Mimi123 I didn’t think about ocd before this I just thought I was overthinking but I don’t know if this counts as ocd but i had a fear of my parents dying and would look at life expectancy charts everyday, every time we passed a junction on the road I would hold on to the side of the car because I thought if I didn’t the car would crash into the side of our car, checking my body for lumps everyday and looking up health symptoms does that sound like ocd I didn’t think anything of it at the time ?
- Date posted
- 6y
Can’t even focus on looking for jobs
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- 6y
There are a lot of YouTube channels that are helpful. Try find an accountability partner for a few weeks. Set some goals and stick to them. You can probably find a skype specialist somewhere in the world who isnt that much money. Get any job you can find that pays reasonable money. The structure it brings you will also provide relief from the abyss, then you can invest in mental health support. At the very least, listen to podcasts and Q+As, e.g. Mark Freeman / Ali Greymond. Listen to the OCD Stories interviews. Get informed. Start using what you learn to support people on here. Until you complete a course of exposure therapy with an experienced OCD therapist you will probably be quite limited by compulsions, but theres loads you can do while getting to that point. Remember that procrastination is also a compulsion, as is judging stuff, as is excessive phone use. They all feed into the big scary ones.
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- 6y
Yeah I watch Chrissie Hodges.
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- 6y
What do I do in the meantime? I feel like I'm dying
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- 6y
Yeah same I’m going mental
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- 6y
- Date posted
- 6y
Yeah watched that video yestrerday
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