I found an old journal entry of mine from before I began my ERP journey. The hurt and confusion and depair ans self laothing that was so real only two years ago feel miles away. And while I know that flare ups and unexpected circumstances can bring OCD back to the forefront, this is such a good reminder that relief is absolutely attainable with the dedication and commitment to ERP.

The relief is immense

Congratulations on your progress! We know that recovery will continue to be a practice, but what an amazing feeling to be able to look back and see how far you’ve come. Good for you for making the decision to take care of yourself and start ERP in the first place. I’m glad you’re seeing that your hard work is worth it. 💛

The relief is immense

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Be a part of the largest OCD Community