Anyone else experience this? Harm ocd

Has anyone ever had a weird moment we’re you feel calm and you get a urge like what if you just went and became bad anyway or acted on it anyways and it feels very urgent like you would do it and it almost feels like you want it and that your bad, i felt no anxiety and it comes randomly when I’m calm and sometimes I bring it on myself and I don’t know how to deal with it but it feels extremely real and like it’s my own desire

C-rock

Date posted: 2d

Not so much anymore but in the past yes.

ash979

Date posted: 2d

Yeah, definitely — I accept I have no control and surrender it and don’t allow myself to entertain it because it ends in a never ending spiral - do I do it or not do it — I surrender and say that I don’t know what will happen but I rather focus what’s in front of me that is safe or change my activity to something safe and eventually let the thoughts fade I still experience these thoughts and I have been experiencing these for 5 years. Practicing meditation helps. You’re not alone.

kj38805

Date posted: 2d

I don’t have OCD thoughts about it really, but similar thoughts come up for me sometimes. I think it’s normal but OCD likes to latch on to normal weird thoughts a lot of the time.

Madancer90

Date posted: 2d

I freak out when those thoughts come and i feel calm too bc i am convinced it’s real this time around :( i think this is what u r referring to

lu22

Date posted: Yesterday

@Madancer90 I can’t convince myself that it’s not really and I’m believing im bad, I don’t know what to do 🙁

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