It’s going to be okay!

Me too. I’m feeling like after 3 months I still don’t get it. And I’m trying. Or I forget to sit with the uncomfortableness. I still don’t know if It works. Bc I have had some major set backs. And I feel like I’m at the start again.

Thank you for the reminder 💕 it's hard. But it's nice to know that it's not linear and there are a lot of people that know what we are going through. It's also nice to know that recovery is possible.

Yessss! You’ve grown so much since you first joined! So fantastic ❤️

Thank you for this encouragement! I will be praying for you. Remember when you encourage others, remind yourself that you are also worthy of the same grace. You've got this. You are not alone 🩷

What a nice way to take something challenging and use it to help others. Thank you

I feel the same, i used this app and it really helped calm me down but right now im having a spell of it again. I know I can get through it and everyone else here can too❤️

Good luck and thank you for your encouragement. We’re all gonna get thru this 🫂

I’ve only been in EMDR processing in therapy, I’m not sure it’s enough for my OCD as I have a lot of past trauma we’ve been working through. Every day seems like it grabs on to another memory or mistake and makes me ruminate on how bad of a person I think I am. I always forgive other people’s faults and mistakes but never my own.

🙏

Sorry you’re experiencing this flare up. ❤️ Hope it passes for you soon! You can and will have some peace of mind here soon.

I've being doing ACT lately, it really helps!

This is the mantra I find most helpful, simply “it’s going to be okay” 🤍

How did you overcome it? 🙏🏻

I been dealing with this theme for weeks now. Are you on any meds?

Wats ERP N ACT..??

Has anyone been dealing with repetitive checking due to fear of accidentally tossing something in the trash, leaving something behind or dropping something? I’m new to this group and desperately looking for any advice on strategies I can try while they fully get my plan ready. I really hope this therapy finally gets me on a path to healing. So far nothing has helped and feel I’m getting worse every day that goes by. Also, does nocd have group session I can participate in?

Thanks for sharing! Me too, I take medicine and everything, but sometimes the checking edge intrudes into all aspects of my life!

Love this. Thank you for sharing!! We’ve all got this!!

I too have anxiety flare ups and bad days. Thank you for the much needed encouragement.

Sending you love

THANK U!! Needed this. Was just begging God in church today to break the chains cuz im so tired of fighting them. 😭😩

I think my subconscious think of going to therapy as a compulsion and not going is the way to heal. I went to two sessions and stopped, i did no talking of myself. I am extremely scared because after lots of fighting with myself i said i wanted therapy but i have these thoughts that really make me feel like a bad person. And i think i am incompetant and a failure.

You are doing the best you can, and we are all with you too...Keep practicing!🥰

Got a quick question for you! No rush, whenever you’re free 🙏