🙁

@Maya :) I have been having this for over a week now, I cant move on because it feels to real and like I’m bad, I’m also desensitised and it makes me feel even more like there is something wrong with me 😞

@lu22 aw, i’m really sorry you’re going through that, it sounds like a lot. when OCD flares it starts to take up a lot of space, which makes the thoughts feel way more relevant than they actually are- especially when it targets the feeling that you’re “bad” or that there’s something wrong with you. you’re not alone in that at all, i struggle immensely with this too! what’s important right now is creating space between you and the thoughts. when i’m in a bad spike, i allow myself a few “breathing room” days, where i recognize that my thinking is compromised by OCD at the moment, and i cannot responsibly evaluate my thoughts during this time. i tell myself i’ll rest for a few days, then come back to it. then i take those few days to relax my nervous system, breathe, stretch, eat well, etc. once your system relaxes a bit, it becomes easier to tolerate the uncertainty. i promise this will get better. you’re not alone ❤️‍🩹

@Stacey353 I just don’t feel normal anymore. For over a week now I had this episode and I can’t pick myself back up. This time it feels realer than ever and I can’t find a reason to believe that it’s not true 🙁

@lu22 What is your theme of ocd?

@lu22 I understand I’ve had harm ocd for over 2 years and it just went go away. It makes me sick and makes everyday so hard so I totally get it.