- Date posted
- 5y
- Date posted
- 5y
As horrifying as it seems you can never get rid of pure ocd it stays with you, you just have to keep on top of it and keep happy remembering that whatever problems you facing (ocd wise) they are not you and just the disease that is messing up your mind, it also helps to keep it at bay with a therapist. You must find someone to talk to no matter how bad the thoughts, you never committed the act only had a thought. Good luck
- Date posted
- 5y
Omg just noticed it's you from the other post ❤
- Date posted
- 5y
Yes it's me ?
- Date posted
- 5y
I’ve been dealing with pure ocd for years now. it seems that i’ve recovered from having compulsions and graduated to having just pure, horrible obsessions and fixations. which for me is even worse. for me what helps is just remembering and telling myself “this isn’t real, this is just ocd”. it’s way easier said than done though. also SELF CARE: it’s so easy to neglect taking care of ourselves especially when we’re going through something as bad as that. when you’re in a stressful environment or situation, that’s when you’ll notice the obsessions getting worse. see if there’s anything you can improve in your lifestyle, are you sleeping enough? and are you eating regularly? all this impacts the state of your brain soooo much, and i’ve only realized this recently
- Date posted
- 5y
Yes I sleep and I eat, I think this comes from being unemployed but I'm working now and I'm only 19 .
Related posts
- Date posted
- 25w
Can someone please tell me at what point did you finally accept that it’s OCD? When did the ERP click for you? When did you just stop buying into the lies of OCD and finally let go? Like what does it take. It’s been 2 years of this for me and I’m in ERP currently and it’s just not clicking 😣 is it just me???
- Date posted
- 24w
If anyone has beaten or gotten a lot better with contamination ocd how long did it take and how did you do it? I don’t see myself getting over this theme for a long time but I’m worried for my future like getting a job , I’m scared I won’t be able to cope with bacteria in a workplace and stuff like that. Just feeling lost in recently :(
- Date posted
- 15w
I’m so scared I’ll be stuck in this forever soo soo scared
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