- Date posted
- 21h
I don’t know what I’m doing anymore
I don’t know how much more of this I can take. I’m so tired and frustrated. I’m on meds and in ERP therapy. I’m trying but I feel like I’m stuck.
I don’t know how much more of this I can take. I’m so tired and frustrated. I’m on meds and in ERP therapy. I’m trying but I feel like I’m stuck.
I hear you. It can be completely overwhelming. Sometimes I have to remind myself that no matter how uncomfortable or miserable I am, I’m still breathing. I start there and I try to acclimate to my body and then the surface Im on like the chair. You’re stronger than you realize. Do you have anyone in your life who understands what you’re going through?
@JohanSanderson My therapist. My family tries to understand but don’t really get it. Sadly my extreme ocd caused me to get divorced and being sick for so long and isolation I don’t have many friends that keep up w me.
@#happiness Yeah the OCD can affect just about everything. Divorces are a really difficult type of loss too, I’m so sorry you went through that. Are you worried about self harm?
I hear you! Sometimes it feels like nothing is happening but progress is being made. Little wins matter. All or nothing thinking can stop us from advancing and keeping our motivation up.
How long have you been in treatment?
@JohanSanderson 6 months
@#happiness How long has it felt like to you? Was it quick seeming or has it been a few years worth of six months?
@JohanSanderson I’ve been struggling for 6 years. I’ve been in erp for 6 long months.
@#happiness I understand how much time can slow down when you’re struggling for every day or even minute. You said you’re feeling like you’re stuck. Have you felt any progress or good days lately?
@JohanSanderson Not lately. I know I’ve made some progress but I feel like I’m drowning.
What meds are you on? Have you tried switching?
@gracexocd I’ve tried every SSRI there is … I’m on Zoloft 200mg and Abilify 15mg
@#happiness have you tried luvox/ fluvoxamine?
@Leah Juliana Yes
@#happiness It was the only one that ever seemed to help, but i’ve only ever been on the lowest mg of 50 and i think i should go up because i am kind of spiraling again, usually the flare ups last some days or weeks but i am just waiting for it to pass hoping it does soon
@Leah Juliana I’m treatment resistant so meds don’t help much
@Leah Juliana I’ve been wondering about this medication. A lot of. People with ocd have had luck with this. How was it compared to Zoloft sertraline and what are the common side effects with it ?
@gracexocd I don’t have any side effects, i take it at night and i feel like it’s the only one that helped with my ocd while also helping anxiety at the same time, i got off of it recently because i was pregnant but just had my baby a few weeks ago and got back on because i noticed my ocd spiking back up.. i read hormones can also make it spike back up so hopefully everything levels out soon and i feel ok again
@Leah Juliana Awwww congrats !!! I’m happy it works for you. If you don’t mind me asking what was your dose
@gracexocd thank you, the lowest 50 mg is all i’ve ever been on! i might go up to 100 soon though :)
@Leah Juliana this medicine goes all the way up to 300mg
@#happiness In my experience abilify makes ocd worse and makes it harder to do ERP, it's like neverending rumination.
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