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@£-£-£-£-£ Exactly,its not you and ocd will come from your fears and gonna try to convince you otherwise but try not to engage with the thoughts next time as much as possible Just know that whatever feels bad says nothing about you. Because you can come to that conclusion just by thinking simple logics, like "bad people dont feel bad" "just because i had a thought of having pink hair wont make me have a pink hair" if it makes sense. Like yes the thoughts are in your head but everyone gets intrusive thoughts, even neurotypical people but us people with OCD cant let them go because of how our brain works. I know its still gonna disturb you but as you stop engaging with it (you can keep yourself busy throughout the day so u dont have time to sit and think through) its gonna have less effect on you 🙏

@£-£-£-£-£ You're welcome im so glad i could help hope you feel better!!

@Someome_se This is a very helpful cycle, thanks for sharing!

Hi, I'm curious where did you find this chart. I'll love to look up more tangible things like this to better equip myself.

@RayMoe I first saw it on Instagram (i dont remember on which account), and then i searched this one on google. I follow accounts dedicated for OCD awareness and they post this type of stuff like "navigating.ocd" I hope this helps <3

@anon.aspirant Of course! 🙏