Here’s a thread for anyone who wants to share something positive about their day. For me, it was going out to lunch with my mom. You’re all doing great, and it’s going to be okay ❤️
I held a pickle jar today! I've been terrified of pickles for more than 20 years
@mackenzie closs That’s awesome! 🤩
Noticed doing well managing my OCD , noticing intrusive thoughts and moving on 👍
@Anonymous Healing is possible.. That’s amazing, hoping I’ll get there soon!
I made a really good dinner tonight!
what did you make??
@mackenzie closs I cooked a teriyaki marinated pork loin on the grill, cut it up into small pieces and then did a stir fry with that and broccoli. Let that cook down and then put it over rice. It was soooo good.
@weareone That sounds sooo good!
@weareone sounds amazing, great work ! cooking has been helping me too
I’m scared and anxious but I’m doing it anyways
@berinthoughts That’s a big step, trying is still a good thing. You’re doing great ❤️
I'm bringing my little sister to a concert tonight! I'm anxious but she's so excited (:
Love all the responses here! It was just a good all around day for me today. First one in a while. God bless everyone ♥️
My ultrasound report came out to be normal—no kidney stones, no ovarian cyst! I am glad.
I left my apt for the entire day for first time in long time and had nice visit with my dad and sister. It felt great! Great post idea thanks
I won airpods by winning some games!
Celebrated a birthday with yummy cake
@1Jwg3tb3tter Happy birthday!!
@1Jwg3tb3tter Happy birthday
Talking to my daughter on the phone
Even tho I feel bad I love to being with my cats. They made me feel loved
Cleaning my room - and decluttering as part of ERP ..
I have been practicing repeating my obsessions & they are becoming not so scary anymore. No physical fear body response.
I’ve been working a lot with my therapist!! I’ve made some great progress on the contamination OCD.
I started a book sculpture. It's my first one! I saw a Ted talk by Brian Dettmer and was inspired to incorporate books into my ap 3d art portfolio because so far I've mostly been making ceramic pieces
I made cinnamon rolls and delivered them to a family that just had a baby, and they let me feed the baby a bottle!!! I've been so scared to overstep but their trust made me feel so good.
i spent a half hour cleaning my apartment after 3 straight days of a video game binge! i didn't go out and grab groceries like i wanted to but i'm still proud of what i did get done today!
Participated in a conversation containing many triggers without having a panic attack!
I hung out with my best friend yesterday!!! :D I was so nervous too but did it anyway :)
Spent time with my cat
@Anonymous So cute!
I scheduled my first session today!
I got lost in downtown and found a small Somali restaurant to eat at
i went for lunch with my mom and my grandparents
I did morning pages today :)
I worked hard on a puzzle with my friend! 🧩
My husband starts a new job this week! Please send positive vibes our way. Anxiety has been high lately and of course my OCD is trying to tell me things won’t go well. But we’re starving those thoughts & hoping for the best!😁
Made it to church on time and ate a yummy donut :)
i slept well
I just back from a trip with my boyfriend and his friends. It was a lot of socializing but my cup is full ☺️
I barely shop for myself, and I got a cute dress that I feel nice in!
My favorite food!
Each night before bed my boyfriend and I share things we’re grateful for from the day. Today, it was getting to play our favorite video games!
Watched a movie with some violence in it and just breathed through the triggers when they came. Didn't obsess!
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