🙏🏻 Truly life changing

Daily I hear my therapists voice saying, “Well, we just don’t know, do we?” when I’m facing uncertainty—big or small. I have taken more risks, put myself out there for opportunities in work and my social life, embraced this season of change I’m in, and found soooooooo many small ways I have been creating more stress and anxiety for myself than I realized. With pure ocd /just right ocd this happens so internally no one else around me has known how awful my internal world can feel. It’s so much brighter now. Not everything can be perfect, and that’s okay. Not everything turns out just right, and that’s okay. Therapy with Andrea at NOCD has consistently helped me make strides in living an imperfect, uncertain, and yet exponentially more fulfilling and rewarding life!