Hi just wanted to update everyone on my real event OCD This time last year I was COMPLETLEY consumed and in a deep deep depression by real event, I know what itās like for the constant rumination of wondering if youāre a horrible person Spoiler alert, you are not. It took me 1 year exactly, but itās over now. Itās GONE!!!!!!!!!! I love you all, keep going, stay strong GOD BLESS!!!
That's amazing! It gives me hope. š„° What helped you get to where you are now? š
@suckerpunched @recoveryisneverlinear Im SO happy this gave you some hope, I know exactly how you feel as I was in that same position this time last year, I went to therapy and learnt how to respond to the thoughts- I know it feels like no matter what you do, they just keep coming up or itās ALWAYS in the back of your mind but I kept sorrounding myself with people constantly because isolation only prevents healing, itās uncomfortable and painful but that on top of Medication you eventually stop ruminating for as long as usual, then sometimes thereās flares ups, and eventually youāre okay if Iām being honest Iām still in a constant state chronic stress but thatās more so because I didnāt continue therapy after how traumatising that whole experience was, I love you and I hope youāre making progress
Wow amazing :) Iād love to know how you did it
@HopefulForRecovery @recoveryisneverlinear Im SO happy this gave you some hope, I know exactly how you feel as I was in that same position this time last year, I went to therapy and learnt how to respond to the thoughts- I know it feels like no matter what you do, they just keep coming up or itās ALWAYS in the back of your mind but I kept sorrounding myself with people constantly because isolation only prevents healing, itās uncomfortable and painful but that on top of Medication you eventually stop ruminating for as long as usual, then sometimes thereās flares ups, and eventually youāre okay if Iām being honest Iām still in a constant state chronic stress but thatās more so because I didnāt continue therapy after how traumatising that whole experience was, I love you and I hope youāre making progress
@goawayocdplease Thank you for your encouragement :) And I hope you feel better. If you recovered once with therapy, you can recover again ā¤ļøāš©¹ You got this
This gives me so much hope please explain what helped !ā
@recoveryisneverlinear Im SO happy this gave you some hope, I know exactly how you feel as I was in that same position this time last year, I went to therapy and learnt how to respond to the thoughts- I know it feels like no matter what you do, they just keep coming up or itās ALWAYS in the back of your mind but I kept sorrounding myself with people constantly because isolation only prevents healing, itās uncomfortable and painful but that on top of Medication you eventually stop ruminating for as long as usual, then sometimes thereās flares ups, and eventually youāre okay if Iām being honest Iām still in a constant state chronic stress but thatās more so because I didnāt continue therapy after how traumatising that whole experience was, I love you and I hope youāre making progress
@goawayocdplease Thank you so much ā¤ļø I am doing better too
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