Feeling lost and vulnerable

I appreciate it. Im realizing I cant physically do it alone. I need someone to help me out with it. But today the absurdism is taking over and now I'm here thinking- what's the point of it all since in the grand scheme of things i am fine.

@izzy_ It totally is fine to ask for help, and maybe talking to the support group can help, if not tho, maybe a therapist can help by providing an ear to talk to. And if none of that seems valid, I’m here and I understand I believe in you 🙂

@izzy_ It’s ok to feel that way. I want to say avoidance is not the answer, but I get that it’s easier said than done. Maybe tell your therapist you didn’t call the program and let her know you need more time. If it has more to do with your therapist than not wanting to talk to anyone, it’s always ok to get a new therapist, as they are trained to understand that they aren’t the best for everyone.

@Onomatopoeia Hi. I have a great relationship with my therapist and would hate to leave her. Its just me not wanting to talk to anyone tbh cos I feel like its only gonna make things worse. And then I feel like an imposter that just let myself get carried away by my thoughts and feelings cos other people have alot worse ocd than I do so, and mines is mostly mental and food related so whats the point in me getting help....that's what my head keeps telling me.

@izzy_ Well, mental health struggles are real and valid struggles, otherwise communities like this wouldn’t exist, so please keep that in mind. You don’t need to be going through the worst possible thing in the universe to feel validated. (there’s always going to be worse no matter how bad it gets, and comparing pain doesn’t help.) getting the help you need is always worth it even if it’s hard and even if you feel like others need it more. You wouldn’t have this therapist to talk to if you didn’t need one badly enough.

@Onomatopoeia You're right. I've just been too stuck in my head about it all day.

@izzy_ Maybe try distracting yourself with something you enjoy

@izzy_ That’s great! Sorry if my replies haven’t been very helpful, I’ve just been trying to let you know you’re not alone and deserve help (Also I love your pfp)

@Onomatopoeia No, It has helped. I appreciate your replies. I've just been avoiding everything again, especially reaching out for help and it feels like this endless loop.

@izzy_ You’ll get better, you won’t always be in that loop

@Onomatopoeia Thanks

@izzy_ Of course, I believe in you