Limbo

i have the same thing and i won’t say it gets better QUICK ir leave like that but nocd helped me a lot to calm down i did a lot on my own you just have to really put the effort of not paying attention to those thoughts. When it comes down to a real feeling just try to understand yourself if you feel like your not putting effort just try better the next time or even if you did, give yourself the credit, If you feel like your making yourself the victim guess what we all do that at a certain point we aren’t perfect it doesn’t change what your feelings are. No one is good or bad just know that a bad person thoughts wouldn’t think much of any of this. If you care just keep doing what you can. Try the group session. Doesn’t change the fact that you have ocd even if you have depression those two combination suck but you can conquer the feeling of overthinking and trying to make it perfect i have my moments but i’ve been sooooo much better than before it doesn’t leave but i am able to control myself at some points.

and rocd sucks but if you have a partner that is patient enough and can understand you too it can help a lot

You don’t need to thank me. I first started doing some session but i don’t go on them as much now, rarely, because im always either overwhelmed so it distracts me but its also most likely with things that i think aren’t anything to do with ocd more like normal life function things at times, or just busy thinking of other things im doing (nothing bad) just means to me that i dont engage with much so it feels clear in a way. Do you have a therapist? the sessions group i think it would say support group somewhere if you cant find it just message me again. Just take your time, being overwhelmed is okay just dont let it drain you to a certain point. I cant tell you exactly it will just go away everyone is different don’t seek reassurance don’t seek it in yourself too sit with the uncomfortable feeling. listen to people with ocd on podcast it can help a lot. Liz rehah think i got her name right explain her experience and rocd you can hear about her it calms you down in a way too (put liz rehah rocd on spotify). I have my moments of doubting my ocd it would scare me at times i do my best not to engage as of right now but we all fall back to it we just need to learn not to fall for it every time.