Any Advice

I heard a therapist on YouTube explain that with health OCD, symptoms can sometimes change. For example, if you're afraid of having a serious illness or dying, you may become much more aware of normal body sensations, and anxiety can make them feel stronger or more intense. This can include things like a fast heartbeat or chest discomfort. Since you're afraid of heart problems, your OCD may focus on sensations in your chest and make them feel more alarming than they are. The most important thing, from what I've learned, is to delay your response to OCD or avoid responding to it as much as possible. In other words, try not to seek reassurance, repeatedly check your body, or rush to get reassurance unless it's medically necessary. Of course, if you experience new, severe, or unusual symptoms, it's always okay to speak with a healthcare professional. I'm a medical assistant, and sometimes I see ECGs, heart monitors, and other medical tests at work. It always reminds me how amazing and complex our bodies are. Try to enjoy your life as long as your doctors have told you that your tests are okay, and don't let OCD take up too much space in your mind. If you haven't found a good therapist yet, I understand because I'm in a similar situation. I found a licensed therapist online instead, and my condition has improved a little, even though I'm still at the beginning of treatment. Recovery is a long journey, but you will get there. 🌷