- Date posted
- 6y ago
- Date posted
- 6y ago
I am able to create a doubt about anything I fear...for instance I was hiking with my little daughter the other day and afterwords I started questioning myself if she had fallen and hurt herself and I just didn’t remember....of course she hadn’t, and logically I knew that, but I could’ve achieve 100 percent certainty so I had that nagging feeling in my brain...like all other obsessions and intrusive thoughts, we need to just let these sit with us without trying to undo them or figure them out...eventually the anxiety passes and you can see reality again
- Date posted
- 6y ago
I also always have one major one that takes most of my ocd time;) and always some minor coffeemachine checking. But you are right, one absolutely deletes the previous one, really making it clear how the themes are not the case. The anxiety behind it I think is the ”real problem”.
- Date posted
- 6y ago
Exactly!
- Date posted
- 6y ago
Exactly. It is so hard cause you feel guilt for something you haven't even done.
- Date posted
- 6y ago
Bogey and Wendy 82 I can tell you get it. Glad not to be alone.
- Date posted
- 6y ago
That's really helpful guys. Yes it is funny how one obsession can delete another. I am learning that you can't think your way out of an obsession. I like to see it as a chemically induced thought with a life of its own which will die out if left alone.
- Date posted
- 6y ago
Yeah, when I was with my ex I thought I cheated on her but I didnt
- Date posted
- 6y ago
Yeah I know what you mean! We will get through this
- Date posted
- 6y ago
We will!!!! :-)
- Date posted
- 6y ago
I hope?!
- Date posted
- 6y ago
I so now the feeling. The most difficult part is just accepting the situation (whatever the disturbing thought is) and just have faith for it to pass... without doing/thinking ANYTHING. ?
- Date posted
- 6y ago
It is strange how these ocd of mine has slowly developed in maybe 15yrs time... kind of sneaked up on me and this summer autumn has been the most difficult. All these absolutely irrational feats abt being this and that horrible, mostly relationship wise, have just surfaced. Kind of out of the blue. Life should and would be very ok at the moment, good realationship, everything going well and the all of a sudden just huge ocd scares and fears. Frustrating?
- Date posted
- 6y ago
*fears
- Date posted
- 6y ago
The interesting thing is I can only obsess about one thing at a time, so if a new obsession comes in I stop worrying altogether about the previous one...which proves I’m a way that none of these obsessions are really important in reality...having that awareness in the heat of an obsession is the key....ERP has been helping me a lot
Related posts
- Date posted
- 21w ago
That’s kinda my question. All my thoughts feel so realistic and so now I doubt if they are ocd and if I just can’t make my mind up about something and I’m using ocd as an excuse or something idc I feel like this post is word vomit.
- Date posted
- 17w ago
I’m new to this page and have been experiencing some thoughts which I think can be associated with health anxiety or OCD I recently participated in sexual intercourse with someone and I can’t get the thought out of my head that I contracted an STD The one night stand was about 7 weeks ago and it was “protected” however, I can’t shake the thought that I have and STD/HIV I’ve tested 4 times since the encounter and they’ve all come back negative however every time you read something on the internet it says you may have tested too soon! Now I find myself wondering if I have bad results. Also, I find myself wondering if every physical aliment I feel is related to an std that hasn’t shown yet. Has anyone experienced anything similar?
- Date posted
- 13w ago
I’m 25 and never ever thought this before my soocd relapse. I have a bf of 5 years. Never been a high libido kinda girl. Don’t get me wrong I do get turned on by my bf but not like every day you know? - That had always been in the back of my head, is this normal and ok? But my ocd has latched onto the most scariest what if EVER. My brain is now saying How do you know you won’t prefer to sleep and kiss girls if you haven’t tried it: and it’s that unknown that is scaring the shit out of me. I DONT AND NEVER HAVE wanted to sleep / kiss a girl. But now my intrusive thoughts is all I think about!!! I don’t want I don’t want I don’t want??? So why does my brain think BUT WHAT IF??? I know ocd thrives off uncertainty which is why I think this is happening? But I don’t wanna find out or work it out because all I want is to be with my bf and marry him!! Is this just the epitome of OCD?
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