Does anyone else feel alone because of their OCD?

The more I’ve learned about my OCD, the more I’ve realized that sometimes I feel really lonely. My psychiatrist has been proud of me for getting out of the house more and trying new things. When I was 20, my OCD and difficulty regulating my emotions made me stop talking to people, stop going outside, and stop doing a lot of the things I wanted to do. This year, at 21, I’ve noticed improvements with a medication change and by continuing to push myself. I finally got my permit, and I’m still working on the rest, one step at a time. Even with that progress, I still feel lonely sometimes. My psychiatrist suggested getting involved in activities and meeting new people, but to be honest, I don’t really know how. Talking to new people feels scary, and sometimes I’m afraid I’ll be alone for a long time. I know this might be a little specific, but has anyone else with OCD experienced something similar? If so, what has helped you? I hope everyone has a good day. 🧡💛

Animallover065

Date posted: Yesterday

I have people in my life that are my rock and are so supportive but no matter what, ocd makes me feel so alone and I think it’s because you can’t get outside your brain, your brain is always there so that’s a hard part of ocd

Danielle22

Date posted: Yesterday

@Animallover065 I think it’s so lonely because the people around you aren’t suffering in their heads like you are and you kinda wish you didn’t have the disorder like other ppl don’t have bc it takes so much out of you it’s emotionally draining and you almost feel disconnected from ppl

ben123

Date posted: Yesterday

I think it is lonely even if you have loads of people around you but people without OCD can’t really get it

JustCal

Date posted: Yesterday

Hang in there. It can feel lonely but know that you’re not really alone. Try reaching out to loved ones who are open minded.

Amy B.

Date posted: 20h

I am working on getting involved in activities and meeting people, but I am struggling. My OCD shows enough that I come across as awkward and weird, I have fears that keep me from going certain places, and on top of that I often don't trust people. I'm working on it through ERP, but feel like it's going to be a long road. So I'm lonely but trying. I know I am making progress, but it's tough. What activities have you tried? I volunteer at the library and I'm taking a Spanish conversation class. I really want to be a part of a local hiking or jogging group, but I haven't been brave enough for that yet. And I'd love to travel with people someday.

Theo$003675

Date posted: 17h

@Amy B. Aww, I love that you want to go hiking and that you’re working toward doing those things. I really admire that, and I believe you’ll get there one day. I hope I get there too. Lately I’ve been trying to meet more people online, get back into art, and put myself out there a little more. Actually, yesterday I went for a walk without my headphones, which have always been one of my safety shields, and I’m really proud of myself for that. I even waved at a few people, which isn’t something I’m usually comfortable doing. Thank you for your kind message. I’m really proud of you too. And if you ever visit Colorado, there are some beautiful hiking spots here. I hope you have a beautiful day! 🧡

Amy B.

Date posted: 17h

@Theo$003675 That's great that your walk went so well yesterday! Nice work ❤️ When I go walking my OCD worries that people will think I'm a bad person if I don't return a smile or wave, and I recently realized I was staring at people to see if they looked over so I wouldn't miss smiling at them. So I've been working on kinda the opposite of you. Trying to not creep out the neighbors lol. I bet Colorado is soooo beautiful! I thought I had it good here in Oregon, but your mountains make ours look like little hills I bet. Best of luck with your art! If your OCD is holding you back, there is a NOCD support group for that (you have to be doing therapy through NOCD to attend, but then they are free!). Take care, and keep up the hard work. You got this!

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