- Date posted
- 5y
- Date posted
- 5y
Yes this is ocd. It's called pure o which is obsessional thinking. The rituals you do may not be outward but in your thinking such as trying to figure it out over and over and other types of ruminations. Best to try not to stop the thoughts but let them pass through your head or distract yourself. Research it and good luck to you.
- Date posted
- 5y
Why aren’t the obsessions based on fear? They pop up so randomly and then the anxiety comes when I try to ignore them
- Date posted
- 5y
@Derby I'm not a psychologist but someone who suffers with ocd predominately obsessional thoughts and compulsions. I believe this is part of your OCD because it is definitely a compulsion and something you can't shake you also have anxiety associated with the behavior even though the thought itself doesn't seem fear based I believe the same part of the brain is responsible for both. I recommend looking at a book called change your brain change your life by dr amen it talks about this. You can get it at the library.
- Date posted
- 5y
well that sounds like a compulsion without the obsession, i’m a bit confused too
- Date posted
- 5y
I get this too. I’m not sure? Maybe it’s a coping mechanism or something?
- Date posted
- 5y
Are you not that strongly bothered by other obsessions at the moment? Because sometimes when you are bored your OCD can tag onto pointless things? Also your mind is used to being in an anxious state due to ocd so it is just looking for something to play on and make you anxious, even though it doesn’t make you anxious in reality. Sometimes it can just be that you are anxious about being anxious? Sorry if that’s confusing lol. But I’ve noticed with my OCD worrying about worrying tends to actually become a little theme in itself :)
- Date posted
- 5y
I’m diagnosed with OCD and I think that I would fall into the category of Pure O with some outward compulsions related to contamination OCD and just right OCD, along with some reassurance seeking and like buying things. My obsessions pretty much cover every theme in the book and change constantly. I don’t really understand these obsessions that aren’t really based out of fear but lead to anxiety if I don’t act on them as a compulsion? Does that make any sense? Like earlier this year I couldn’t focus at all in school because I couldn’t stop looking at puppies on petfinder??? What’s the fear? Why can’t I stop thinking about stupid things like puppies and tiny sandwiches? Is it maybe a type of compulsion to try to make myself happy or distract myself or make my life better?? I feel like I’ll never get better because my OCD is all over the place.
- Date posted
- 5y
Some things that help me with my OCD Is doing regular exercise getting a lot of sleep And doing things that calm the nervous system everyday like yoga qigong deep breathing exercises and meditation. Also when I recognize that I'm in a loop and I'm actually in an OCD pattern where my thoughts are stuck when I'm able to recognize that then I canStop the focusing or hyperfocusing And I can distract myself I can do breathing exercises I can do stuff like that Or watch tv. I have read a lot of books And I found them very helpful so I think it would be good for you to research and find what works for you. Also grounding exercises can be very helpful like just being in the moment. you can look that up to. Stop the focusing or hyper focusing and I can distract myself I can do breathing exercises I can do stuff like that. I have read a lot of books And I found them very helpful so I think it would be good for you To research and see what works best for you. Its slot of work and is overwhelming at time but little by little you can make progress. Just stay committed to the work and for me I also lean on jesus. You can get better just do one small thing at a time and it will add up.
- Date posted
- 5y
Yeah, I totally understand that, and I can kind of relate. Although it isn’t associated with a typical OCD-related fear (something bad might happen if I don’t do X), it could be considered FOMO: Fear of Missing Out. Although that is not a technical medical term, I think its a reasonable explanation. Like for example, if my husband and I are out shopping and he touches something specific and comments on how it feels, then I HAVE to touch it because I want to know what it feels like and don’t want to miss out on that experience. Also, when it comes to a variety pack of cookies or candies or whatever, I am obsessed with wanting to try all of them, and if we are in a social situation where that would not be acceptable, then I get anxiety about which one I should pick, which is a combination of FOMO and FOBO: Fear of better options (again, not a technical medical term). I’m afraid that there might be a better option and that I will miss out on experiencing all of those other options if I can only pick one. Many “normal” people can suffer from FOMO and/or FOBO, BUT with people with OCD, it is often much more extreme in a way that hijacks their life: it takes FOREVER to make a decision, and then even after the situation has passed, we can’t stop obsessing about our decision, and if that opportunity is still available once you get to the point that you can’t stand the obsessing and must make it stop, then you give into the compulsion. For example, someone brought a variety box of donuts into work, and they all look so tasty, and if it was socially acceptable, I would take a bite out of each of the flavors, but since it’s not, and it would be inconsiderate to take more than 1 donut, I have to make a decision, which takes ridiculously long, but eventually I pick one, and even if I enjoy it, I can’t stop thinking about what the other flavors will taste like. After a few hours of being tortured by my obsessive thoughts, I go to the break room to see if there are any donuts left, and if there are, then of course I have to try another one, even though I know it isn’t healthy to give into my obsessions or eat a second donut. My OCD manifests in many other ways as well, such as perfectionism, contamination, and sometimes checking and numbers, so I think extreme FOBO and FOMO are likely to be experienced by people with OCD, but I’m not sure if someone who ONLY has EXTREME FOMO or FOBO would be classified as having OCD or not.
Related posts
- Date posted
- 25w
Idk if this is OCD per se, it feels more like perfectionism than anything. but I was wondering if anyone can relate. I’m a girl approaching the age of 20 and there are certain things I really want to be able to enjoy and pamper myself with, like getting my nails done, or getting a lash lift. But I’ve discovered that doing either brings me a lot of stress. For example, I just bought some nice press on nails last week and I put them on last night (which took me soooo long) and I’ve been so stressed about them since. I keep worrying that they’re going to fall off right away and I keep checking them and pushing on them to see, so much so that I worry I’m going to make them loose. I already had one looking like it was starting to lift, and instead of leaving it I pulled it off entirely cuz I’d rather start over and redo it than have it fall off, and now I’m worried my other nails are gonna fall off and that I should just pull them off now before they do. I keep pushing on one nail that feels loose to me. But it hasn’t lifted, but I’ve pushed it so much now that I want to rip it off. And another example, when I get a lash lift I worry so much because I start obsessing over the evenness of the curl on both sides. It always feels like one side is more curled than the other. Or that one side looks more fuller (more lashes) than the other and it makes me stressed. And I also obsess over those pesky lashes that just didn’t want to curl and I try pulling them out sometimes to make it look for even. It’s just little things like that which make these experiences unenjoyable for me, even tho I so badly want to enjoy them. I spent money on these nails and I want them to last and I’m so worried that I did them wrong and ruined it. I just don’t want them to fall off. But they’re caused me a lot of stress in the last 24hrs and I’ve been hyperfixating on them so much.
- Date posted
- 20w
Guys, I would like help with maladaptive daydreaming and impulsivity. What would both be in OCD? I've always had daydreams. But it was something I did because I liked creating stories. But recently I've noticed that sometimes when I'm stressed, if I think about a situation, it feels like I'm going to imagine it or want to imagine it. When I say don't do it, it feels like it's basically going to happen. I talked here the other day about what if I try to create a compulsion to get out of my subject? Yesterday I was so anxious and I did this counting thing. Then it came to my mind, "put something like, if you don't do this, someone will suffer harm." And I don't want that. And I don't even want to create this compulsion because I would know that it would be worse because I would never risk it. But the thing is, even though I had a clear idea, it seemed like I was going to do it. I just wouldn't let it happen. Is that daydreaming? Is that impulsiveness? This has happened to my OCD theme before. But I had the feeling that I wasn't taking things seriously. That I was being childish. But I don't do it on purpose, it seems like I can't get out of the habit. Thanks for the help!
- Date posted
- 18w
I’m hoping to get some feedback or hear if anyone else experiences similar things. Lately, I’ve been noticing a lot of repetitive behaviors and thoughts that feel hard to control. Some of those things are: - I often get this uneasy feeling, and if I don’t do certain things in a specific way, it just doesn’t feel "just right." - I have to wash my hands until it feels "just right," and if I try not to, I get a thought that something bad will happen if I don’t. - I dislike using public bathrooms and even shared bathrooms at home. - When I shower, I have to wear socks before stepping on the floor. If my feet touch the ground, I feel like I have to shower again. - I get hyper-fixated on cuts, worrying about them getting infected, and I avoid touching water or anything else to prevent bacteria, even if I can’t cover them with a bandaid. - I can’t use dishes that have just been washed because I think they haven’t been cleaned properly. Instead, I use the ones that have already been dried and stored. When I type (like on emails or texts), I’ll fix what I write over and over, trying to make it "just right." - I have a strange dislike for certain numbers (7, 4, and 6) and feel uncomfortable around them. - I also have to follow routines, like making my bed in a certain way, and I can’t stop until everything is in the right order. - I get stuck on intrusive thoughts, like needing to wash my hands repeatedly or constantly checking things (like if I turned off the stove) because I fear something bad will happen if I don’t. - I’ll even repeat things in my head, like words or phrases, to make the "just right" feeling go away. - Sometimes, I treat inanimate objects like they have feelings and worry about hurting them, even though I know it's not real. - I’ve always felt like I’m being watched, which causes a lot of distress. There’s more, but these are some of the main things. I feel like these thoughts and behaviors control a lot of my day, and I just can’t stop them even when I know they’re kind of irrational. Does this sound like it could be signs of OCD, or is it something else? Or just normal behavior?
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