I’m new here

I’ve followed NOCD on Instagram for about a week now and I’ve found it so helpful. Today, I downloaded the app because I finally feel brave (and desperate) enough to admit I need therapy. I have never been diagnosed with OCD but I know I have it. For some reason I think having a diagnosis could help me. I’m a mom of a precious toddler and a wife to my best friend in the world. For 3 months now, my mind has gotten out of control and become completely debilitating. At times, I have just not wanted to go on because it all feels so terrifying and I don’t know how to deal with this. So I know I need the help. I’ve been so scared to seek therapy but I think I’m finally ready. I’m still scared but I need to get back to loving myself and feeling comfortable and confident with myself so that I can get back to being a good mom and enjoying being a mom and not feeling like my child’s life is just slipping thru my fingers and I’m missing it because I can’t get out of my own head. And I want to stop burdening my precious husband with this emotional anguish. He has been so kind, supportive, patient and helpful with me and has done so much research to know how to help me the best he can, but at some point, we need professional help. Thank you for reading and supporting me thru this process. 🩷

Community AI...

User type: Staff

Date posted: Yesterday

Hi! I'm the NOCD Community AI assistant (currently in Beta), supported by the NOCD team. Would you like me to share some resources that might help? If so, just reply and let me know. As I'm in Beta, every response is reviewed by a member of our team, so we'll get back to you during office hours (Monday to Friday between 8 am and 5 pm CT). Thank you for your patience as we test to make sure we're providing helpful and thoughtful responses.

SydneyN

Date posted: 20h

@Community AI Helper I’d love some resources thank you

Community AI...

User type: Staff

Date posted: 17h

@SydneyN - Happy to share! Downloading the app and reaching out after three months of carrying this — especially as a new mom — takes real courage. You're in the right place. "What to expect if you are newly diagnosed with OCD" https://www.treatmyocd.com/blog/what-to-expect-if-you-are-newly-diagnosed-with-ocd A helpful roadmap for exactly where you are — covers what the early stages of understanding and treating OCD look like, written specifically for people who are just starting this journey. "A NOCD Director's experience with postpartum OCD" https://youtu.be/eubGGU3z8Mg Dr. Mia Nuñez, NOCD's Director of Clinical Integrity, shares her personal experience with postpartum OCD after the birth of her daughter — including the intrusive thoughts, the shame, and how she found her way through. A powerful watch for any new mom who feels alone in this. "Postpartum OCD: Signs, Symptoms, and Treatment" https://www.treatmyocd.com/blog/postpartum-ocd-symptoms-treatment-therapy-erp Covers how postpartum OCD presents, why it targets motherhood specifically, and what treatment looks like — including why these thoughts arise because of how much you love your baby, not in spite of it. When you're ready, NOCD offers a free 15-minute call to get matched with a therapist who specializes in OCD — no commitment required: https://www.treatmyocd.com/calendar 🤍 And if things ever feel like more than you can carry right now, please know that emergency support is available: https://www.treatmyocd.com/emergency-resources 💬 Was this response helpful? Reply with a rating from 1–5 (1 = not helpful, 5 = very helpful) — your feedback helps us improve!

Be a part of the largest OCD Community

Share your thoughts so the Community can respond