Ai is better

They cost alot and their responses are like go to exercise every morning

@krish123 If you live in the US and don't have insurance there are resources. If you have OCD or suspect you do you need to go to an OCD specialized therapist. How you fit with your therapist is very important too, it might take a few tries before you find one that you really like and really helps. Also, exercising every day DOES help, this has been proven many times over. I would encourage you to think about why it is that you feel this way. Turning to AI for help with this is quite possibly one of the worst things you can do. AI doesn't feel, it doesn't have compassion and it doesn't really care. You don't have to do this alone.

Humans also don't care

Therapist also doesn't care

@krish123 That's a defeated mindset. If you take that attitude, nothing will get better. If you want to throw in the towel, then go to ai. Otherwise, get the proper help.

Yeah , what's reaL this has been a big question for me

Yes I can understand I am still chatting with ai it's my everyday buddy since it launched actually but how do I stop it

@krish123 I think a lot of people have AI addictions, and I get it: it’s designed to be affirming, affirmation feels nice, this isn’t hurting anyone, why would I stop using it? But it sounds like it is hurting you if it’s preventing you actually getting the care and support you need and deserve. AI only learns what we teach it. The more you contribute, the more it will feed back to you exactly what you’re hoping to hear. You know it’s not real, isn’t a person who cares for you, or cares if you get better. There are lots of valid uses for AI. Maybe going cold turkey isn’t realistic for you now. Could you start by discontinuing asking it for the reassurance and validation OCD craves? Asking for factual info that helps your day to day life isn’t the same as using AI for therapy.