- Username
- Chk168
- Date posted
- 4y ago
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- Username
- Chk168Chk168
- Date posted
- 4y ago
When I frustrated about this ringing in my ear and become even more louder
- Username
- russelicottrusselicott
- Date posted
- 4y ago
I've had sensorimotor obsessions for years now, including ear ringing. I had a bad bout with ear ringing obsession when I was twelves, and more or less struggled with blinking for a couple years now. The key is to not try to get rid of these obsessions when they come. Like when your mind focuses on the ringing, or the breathing, just observing it, for as long as it wants to stay. Learn to get comfortable with life while coexisting with this obsession, your goal isn't to get rid of it. It seems hard at first, but this acceptence gets easier with time. I have overcome this obsession before and honestly if handled correctly, it isn't so bad. Happy New year's!
- Username
- Chk168Chk168
- Date posted
- 4y ago
Hi
- Username
- Chk168Chk168
- Date posted
- 4y ago
@Chk168 Do you go to Audiologists for it
- Username
- RH212002RH212002
- Date posted
- 4y ago
I used to Have panic attacks as a child because I thought if My ear rang I was being possessed because the pressure in my ear would change. I think it's just the altitude I dont know but dont be scared ❤ it's normal. Breathe deeply when you hear your ear ring the ringing will stop. Dont freak out because you're "observing" the ringing . When it goes away continue on with whatever you were doing before it rang.
- Username
- russelicottrusselicott
- Date posted
- 4y ago
No offense but this is kinda bad advice for this type of ocd. When you have a sensorimotor obsessions, it doesn't go away. You brain is hyper aware and focused on something, and if you think about it, there's ringing in your ears all the time. The key is to accept it and not try to get rid of it
- Username
- Chk168Chk168
- Date posted
- 4y ago
@russelicott I kind of feel my heart beat so fast and the ringing get louder
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- spaghettipuppy
- Date posted
- 1y ago
sensorimotor ocd with breathing
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