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@🪽AngelsWings🪽 I’m proud of you for not carrying out anything that would have made the feelings worse! You’re doing amazing and I’ve definitely really looked up to your advice and love to hear the progress you’re making!

@🪽AngelsWings🪽 I’m having another one today and I’m definitely nervous for it. My current therapist that I’ve had for a year has been more for my depression and some other life struggles rather than erp. I started seeing a second therapist on here specifically for erp and it’s really scary for me mainly because it’s someone completely new and also something I’m not entirely used to yet. But last night was really nice, I was able to spend time with my family and have some alone time with my wife without any intrusive thoughts and every feelings getting in the way.

@🪽AngelsWings🪽 Thank you I appreciate your kind words and all the knowledge you’ve shared! I’m definitely having spirals today but I’m trying to just keep pushing through.

@🪽AngelsWings🪽 Thank you so much. Your advice really means a lot to me. You understand what I’m going through in my mind better than anyone I currently know (aside from my therapist and wife of course) and it feels comforting to know that someone else out there struggles with these awful thoughts and knows how to manage them.

@🪽AngelsWings🪽 Hope your week has been going well!