This is the biggest question i ever asked. Help me

I experience a similar thing with getting dizzy, it feels like dissociation to me. Like I start to question if I’m really here and everything is really happening, or if something terrible is actually happening and my brain is hiding it to cope. It’s really difficult to deal with, but some things can break be out of it. Like eating some food or taking a hot shower. Or just letting the people around me know what I’m going through. Also I know this wasn’t the topic of your post, but what’s keeping you from saying you’re a girl/woman?

something that helps me is when i have a thought that starts with “what if?” i immediately clock it as ocd. immediately.

I also sometimes experience dizziness when my stress gets too high, I almost had a panic attack today actually. Btw you’re not abnormal, you are absolutely allowed to struggle with this. What helps me is to say, “this is only a thought, it will pass.” And it’s really hard at times. It took me a while to get that far in my ocd journey.

Ruminating, replaying what happened, and trying to find absolute certainty won’t help your situation. OCD loves to pull you in by luring you with “what ifs,” or convincing you something is real. Physical symptoms like dizziness can add stress to your mental worries. So what do you do now? Try to remind yourself that you’re dealing with a difficult disorder. If you work with an OCD therapist, address this with them. Tell yourself that you don’t need to figure it out, that you can sit in the uncertainty. Try non-engagement responses, like “I can tolerate not knowing if I’m a bad person,” “I don’t have to know,” “I can go on with my day and manage this stress.”