- Date posted
- 5y
- Date posted
- 5y
It’s ok you’re ok. Sounds like false memory ocd. I was convinced I might’ve done something to strangers for the longest time. I would wait days to feel better because I could then prove to myself I wasn’t wanted. I never believed it 100% but I always felt scared. You’ll be ok you feel this way because your ocd created these thoughts and they are stressful to have. It’s important that you know thoughts can’t hurt anyone no matter how real they feel thoughts are thoughts.
- Date posted
- 5y
you’re right thoughts are just thoughts and they can’t hurt me. i’m just kinda on edge right now but i’ll be okay. thanks for replying :)
- Date posted
- 5y
Thanks lulu23 and please search on the search on this NOCD app search false memory ocd and see my recent posts about the suffering i have going through, my ocd demon says to my mind that i have written posted a violent harmful threatening dangerous comment on youtube or somewhere on the internet ,, internet related Harm ocd symptoms are very painful ,, last night i dont remember turning off my youtube app on my playstation4 connected to my tv ,, i opened my eyes and i got very terrified that i left a harmful violent comment on youtube and that i will be jailed for this,, i know i can search my youtube history and my internet history too give me relief in my intrussive thoughts but i refuse to because it might give me temporary relief but i know ocd demon will come back to bite my brain even stronger if i check the phone history to see if i posted evil harmful comment
- Date posted
- 5y
Ali greymond the creator of @YouHaveOCD on youtube says that harm ocd and false memory ocd can be linked together sometimes
- Date posted
- 5y
@Russ1989 thank you for telling me about them! I will definitely take a look at their channel :)
- Date posted
- 5y
@SophieClarkee Hey Sophie Clarkee do you have any advice on how i can cope with my ocd fear of writing harmful comments on the internet and forgetting when i turned off my youtube tv , when i forget thats when ocd strikes me with the fear of what if i wrote down a evil comment on youtube. I know i can check the youtube internet history to see if i wrote any bad comments but i refuse cause i think this will make my ocd even worse
- Date posted
- 5y
@Russ1989 I don’t know much about that type of ocd, sorry but my advice would be to see a therapist because they could probably help way better then I could have
- Date posted
- 5y
@SophieClarkee Okay thanks so much ,, have you heard of Ali Greymond on youtube? If you youtube search Ali Greymond ocd she has a amazing youtube channel called you have ocd she uploads advice on tackling many forms of ocd including false memory ocd and harm ocd
- Date posted
- 5y
@Russ1989 i’ll definitely take a look at their channel :)
Related posts
- Date posted
- 21w
i think i gave up, every time i try to calm down, practice self-compassion or accept uncertainty something worse happens that seems to confirm my event. it feels too, too real even now, it's getting worse with each passing day. i'm really scared, it's hard for me to enjoy the few good moments i have with everyone because now i'm convinced that i'm a horrible person, i know everyone will hate me when they find out, i feel like i'm lying to them. i'll lose everything. i feel like my life is genuinely ending, i'll lose all the good things i worked hard for.
- Date posted
- 20w
I don’t know why I keep triggering myself but I think it’s real this time. I’m really fucking scared. I don’t want to be a boy but I feel like I have evidence now. Honestly this is the worst I’ve ever been, my anxiety is so bad and I really think it’s true I don’t want to be a boy but fuuuuuuck it feels like there’s no way out. I’m only 14 and I already feel like my life is over before its even started :(( I miss the girl I used to be Edit: I know I shouldn’t be doing this but I’m doing compulsions by going on trans forums to confirm I’m not trans, any advice to help me stop?? I really need your help :(
- Date posted
- 20w
It’s never been this bad before. I feel like I’ll never get better. Every day I remember new things to feel guilty about and new fears pop into my head. What if I get doxxed? What if I said something online that could get me in trouble? What if I was hacked? What if someone is looking through every post, every message, every account I’ve ever made. I feel like I’ve dug myself into a hole and there is no way out. I’m 21, I keep thinking “no one will have grace for you because of your age. You are an adult. You should have know better. You don’t deserve to get better”
Be a part of the largest OCD Community
Share your thoughts so the Community can respond