i’m so anxious I can’t take it i’m scared i’m going to be arrested even though I didn’t even do anything illegal (maybe????). I’m scared I did something bad but I forgot! I can’t do this anymore I don’t know how much longer I can put up with this shit anymore I hate my life and i’m not even an adult yet

lulu23

Date posted: 5y

It’s ok you’re ok. Sounds like false memory ocd. I was convinced I might’ve done something to strangers for the longest time. I would wait days to feel better because I could then prove to myself I wasn’t wanted. I never believed it 100% but I always felt scared. You’ll be ok you feel this way because your ocd created these thoughts and they are stressful to have. It’s important that you know thoughts can’t hurt anyone no matter how real they feel thoughts are thoughts.

Sopphhiiiaa

Date posted: 5y

you’re right thoughts are just thoughts and they can’t hurt me. i’m just kinda on edge right now but i’ll be okay. thanks for replying :)

Russ1989

Date posted: 5y

Thanks lulu23 and please search on the search on this NOCD app search false memory ocd and see my recent posts about the suffering i have going through, my ocd demon says to my mind that i have written posted a violent harmful threatening dangerous comment on youtube or somewhere on the internet ,, internet related Harm ocd symptoms are very painful ,, last night i dont remember turning off my youtube app on my playstation4 connected to my tv ,, i opened my eyes and i got very terrified that i left a harmful violent comment on youtube and that i will be jailed for this,, i know i can search my youtube history and my internet history too give me relief in my intrussive thoughts but i refuse to because it might give me temporary relief but i know ocd demon will come back to bite my brain even stronger if i check the phone history to see if i posted evil harmful comment

Russ1989

Date posted: 5y

Ali greymond the creator of @YouHaveOCD on youtube says that harm ocd and false memory ocd can be linked together sometimes

Sopphhiiiaa

Date posted: 5y

@Russ1989 thank you for telling me about them! I will definitely take a look at their channel :)

Russ1989

Date posted: 5y

@SophieClarkee Hey Sophie Clarkee do you have any advice on how i can cope with my ocd fear of writing harmful comments on the internet and forgetting when i turned off my youtube tv , when i forget thats when ocd strikes me with the fear of what if i wrote down a evil comment on youtube. I know i can check the youtube internet history to see if i wrote any bad comments but i refuse cause i think this will make my ocd even worse

Sopphhiiiaa

Date posted: 5y

@Russ1989 I don’t know much about that type of ocd, sorry but my advice would be to see a therapist because they could probably help way better then I could have

Russ1989

Date posted: 5y

@SophieClarkee Okay thanks so much ,, have you heard of Ali Greymond on youtube? If you youtube search Ali Greymond ocd she has a amazing youtube channel called you have ocd she uploads advice on tackling many forms of ocd including false memory ocd and harm ocd

Sopphhiiiaa

Date posted: 5y

@Russ1989 i’ll definitely take a look at their channel :)

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