Sopphhiiiaa
- Date posted
- 5y
lulu23lulu23
- Date posted
- 5y
It’s ok you’re ok. Sounds like false memory ocd. I was convinced I might’ve done something to strangers for the longest time. I would wait days to feel better because I could then prove to myself I wasn’t wanted. I never believed it 100% but I always felt scared. You’ll be ok you feel this way because your ocd created these thoughts and they are stressful to have. It’s important that you know thoughts can’t hurt anyone no matter how real they feel thoughts are thoughts.
SopphhiiiaaSopphhiiiaa
- Date posted
- 5y
you’re right thoughts are just thoughts and they can’t hurt me. i’m just kinda on edge right now but i’ll be okay. thanks for replying :)
Russ1989Russ1989
- Date posted
- 5y
Thanks lulu23 and please search on the search on this NOCD app search false memory ocd and see my recent posts about the suffering i have going through, my ocd demon says to my mind that i have written posted a violent harmful threatening dangerous comment on youtube or somewhere on the internet ,, internet related Harm ocd symptoms are very painful ,, last night i dont remember turning off my youtube app on my playstation4 connected to my tv ,, i opened my eyes and i got very terrified that i left a harmful violent comment on youtube and that i will be jailed for this,, i know i can search my youtube history and my internet history too give me relief in my intrussive thoughts but i refuse to because it might give me temporary relief but i know ocd demon will come back to bite my brain even stronger if i check the phone history to see if i posted evil harmful comment
Russ1989Russ1989
- Date posted
- 5y
Ali greymond the creator of @YouHaveOCD on youtube says that harm ocd and false memory ocd can be linked together sometimes
SopphhiiiaaSopphhiiiaa
- Date posted
- 5y
@Russ1989 thank you for telling me about them! I will definitely take a look at their channel :)
Russ1989Russ1989
- Date posted
- 5y
@SophieClarkee Hey Sophie Clarkee do you have any advice on how i can cope with my ocd fear of writing harmful comments on the internet and forgetting when i turned off my youtube tv , when i forget thats when ocd strikes me with the fear of what if i wrote down a evil comment on youtube. I know i can check the youtube internet history to see if i wrote any bad comments but i refuse cause i think this will make my ocd even worse
SopphhiiiaaSopphhiiiaa
- Date posted
- 5y
@Russ1989 I don’t know much about that type of ocd, sorry but my advice would be to see a therapist because they could probably help way better then I could have
Russ1989Russ1989
- Date posted
- 5y
@SophieClarkee Okay thanks so much ,, have you heard of Ali Greymond on youtube? If you youtube search Ali Greymond ocd she has a amazing youtube channel called you have ocd she uploads advice on tackling many forms of ocd including false memory ocd and harm ocd
SopphhiiiaaSopphhiiiaa
- Date posted
- 5y
@Russ1989 i’ll definitely take a look at their channel :)
Related posts
andrea_sam730
- Date posted
- 14w
I can’t I feel like I’m stuck
I did post about this the other day, but I’m just genuinely worried like this happened many years ago and I can’t really remember exactly what I said, but I have a feeling like I said something really mean and I think I lashed out on a person like a stranger cause I don’t know I was probably going through something and I’m afraid that like it was so bad it caused them to hurt themselves and now I keep thinking like what if the police are secretly looking for me because the harm caused, even though I have no evidence of any of this, but even this Happened like a deca ago, it still haunts me like I really hope that the person is OK and I constantly like keep reviewing like their conversation over and over again like in my mind like I genuinely feel like a bad person maybe even a criminal 😃
myimmortals
- Date posted
- 14w
i’m scared i’m. horrible person
i’ve done so many horrible things and i’m just so scared that i don’t deserve anything good in life
dilutecalico
- Date posted
- 12w
i don’t know what to do anymore
i haven’t talked to anyone about this, not my therapist, not my girlfriend, not my parents, but these days i find myself thinking about just ending it all. i wouldn’t actually do it, i’m too scared to, but sometimes it feels like that’s the only way out, the only solution. i feel so wrong, like everything about me is wrong, and i can’t find it in myself to believe i’m worth living. i need to know if it gets better. i’m 20 years old and have spent the vast majority of my teenage years in therapy. i can’t stop feeling like i need to confess everything, especially to my girlfriend. obviously i try to resist the urge to but the mental battles are exhausting. every time something is even slightly wrong, i feel like i can’t i breathe. whenever i’m trying to distract myself, whenever i’m busy, all i can think about is everything i’m doing wrong. how can i possibly live life to the fullest if this is how i am?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond