- Date posted
- 6y
- Date posted
- 6y
Yes break ups can be so hard to begin with, but for those of us with OCD it can be even more difficult, I am so sorry you're going through this. Rumination is a big issue of mine with OCD and breakups and I play conversations and the break up over again in my head or out loud to be "sure" how things happened. All I can say is, is you do this kind of ruminating too, then try your best to catch yourself and realize what you're doing and say "oh hi OCD! Caught you" and find something else to distract you and get you off of it- for at least a few seconds or minutes. Stay strong!
- Date posted
- 6y
Break ups can be so hard, and with OCD it makes it harder because of the change in routine. Let yourself feel hurt and scared and anything else you feel, but don’t let it control you. Some tips for stress could be meditation, walking, taking up a new hobby, and drinking chamomile tea. I’ve recently started having a cup of chamomile tea before bed every night and I can actually feel it warm up and calm my body. Try to find the positives in the break up, I know that seems so impossible! But give yourself some time to heal, and then look for positives. The relationship wasn’t working with this guy, but that just brings you one step closer to finding where you truly belong.
- Date posted
- 6y
Yes— drink water, eat bread. It’s dull enough to not upset your stomach but gives you just enough to keep going. Avoid caffeine and alcohol. And the biggest one for me: yoga. Specifically finding a “yoga with Adrienne” session on YouTube that sounds like it will make me feel better- they always do. The stretching is like a massage on your body in all the places you hold on to the hurt. Feel better ?
- Date posted
- 6y
The water and bread is more a suggestion if you lost your appetite, which is what I’m dealing with and I’m pretty sure I’m in the pre-realizing you need to break up- phase of my 2 yr relationship. Or it’s ROCD. No clue. But can’t eat.
- Date posted
- 6y
Im sorry you’re feeling that. I think the true meaning of your feelings usually becomes known at some point- it helped me to think about what I wanted from a relationship, and if my partner was giving me those things or at least was willing to change.
Related posts
- Date posted
- 24w
My bf and I just broke up and I haven’t felt this sort of heartbreak in a very long time. I’m crying all the time and can barely get out of bed. Idek what to do with myself and I’m terrified I’m going to relapse because of all the added stress. I think us breaking up was the right decision but it hurts so fucking bad idek what i should do anymore. I’m not normally the emotional type when it comes to situations like this either. Any advice?
- Date posted
- 19w
Hi - I’ve made a series of posts about my situation over the past few weeks. My bf asked to take a break from our relationship through text the first week of April. We haven’t spoken since. There’s a lot of outward details to this but I’ll try to keep it as simple as possible. My ocd is telling me the worst of the worst. He left me with full uncertainty because he didn’t give me a reason, and his decision felt like it happened overnight and I’m still so confused. He’s never been in a relationship as serious as this before. I’m incredibly hurt and angry, and my emotions get worse on Saturday and Friday nights because that’s when his frat parties happen. I do ERP phrases but my stomach hurts and it’s churning so bad. I deactivated/deleted social media apps for now because it’s too much. I just wish this physical feeling would stop. Does anyone have tips?
- Date posted
- 13w
Does anyone have advice for dealing with a breakup. This hurts so bad and my brain is torturing me. OCD makes it so much worse. It’s been a month already. I need to start letting go but can’t stop. Any advice for letting things go .. ?
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