- Date posted
- 6y
- Date posted
- 6y
Yes break ups can be so hard to begin with, but for those of us with OCD it can be even more difficult, I am so sorry you're going through this. Rumination is a big issue of mine with OCD and breakups and I play conversations and the break up over again in my head or out loud to be "sure" how things happened. All I can say is, is you do this kind of ruminating too, then try your best to catch yourself and realize what you're doing and say "oh hi OCD! Caught you" and find something else to distract you and get you off of it- for at least a few seconds or minutes. Stay strong!
- Date posted
- 6y
Break ups can be so hard, and with OCD it makes it harder because of the change in routine. Let yourself feel hurt and scared and anything else you feel, but don’t let it control you. Some tips for stress could be meditation, walking, taking up a new hobby, and drinking chamomile tea. I’ve recently started having a cup of chamomile tea before bed every night and I can actually feel it warm up and calm my body. Try to find the positives in the break up, I know that seems so impossible! But give yourself some time to heal, and then look for positives. The relationship wasn’t working with this guy, but that just brings you one step closer to finding where you truly belong.
- Date posted
- 6y
Yes— drink water, eat bread. It’s dull enough to not upset your stomach but gives you just enough to keep going. Avoid caffeine and alcohol. And the biggest one for me: yoga. Specifically finding a “yoga with Adrienne” session on YouTube that sounds like it will make me feel better- they always do. The stretching is like a massage on your body in all the places you hold on to the hurt. Feel better ?
- Date posted
- 6y
The water and bread is more a suggestion if you lost your appetite, which is what I’m dealing with and I’m pretty sure I’m in the pre-realizing you need to break up- phase of my 2 yr relationship. Or it’s ROCD. No clue. But can’t eat.
- Date posted
- 6y
Im sorry you’re feeling that. I think the true meaning of your feelings usually becomes known at some point- it helped me to think about what I wanted from a relationship, and if my partner was giving me those things or at least was willing to change.
Related posts
- Date posted
- 24w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- Date posted
- 16w
My bf and I just broke up and I haven’t felt this sort of heartbreak in a very long time. I’m crying all the time and can barely get out of bed. Idek what to do with myself and I’m terrified I’m going to relapse because of all the added stress. I think us breaking up was the right decision but it hurts so fucking bad idek what i should do anymore. I’m not normally the emotional type when it comes to situations like this either. Any advice?
- Date posted
- 15w
Hey guys! My boyfriend has said recently that he doesn't know if he's strong enough to continue with our relationship because of my OCD. He wants to see me overcome my symptoms and learn to live a healthy life with OCD, but my anxieties and obsessions are starting to really affect his life. I understand his reasoning, it's hard to see someone you care about struggle with OCD, especially when it starts to affect you too. I'm asking for tips to deal with my compulsions in the relationship. I HAVE to know the answer to things and sometimes that leads into arguments because even with apologies and discussions I can't let things go, even if they genuinely don't matter or are miniscule issues we have. It's a healthy relationship otherwise but I feel horrible because it's impacting him so negatively, that's the absolute last thing I want to happen. I care for him deeply and he cares for me too, so I don't want my OCD to be a reason we break up but I fear it's headed in that direction. I'm starting therapy soon, but until then what are some things I can do to stop my ROCD from impacting him? I know sitting in the guilt and anxiety of not completing my obsessions will help, but I'm wondering if there are other things I can do to maybe remedy some of the damage already done.
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