- Date posted
- 5y
- Date posted
- 5y
Have your tried the SOS feature on here? Really lean into that, and the uncertainty you have to sit with. Also, (a little reassurance here) you can keep in mind that most “straight” people have had some sexual feelings for people of the same sex. Nobody is actually certain about the sexual identity. We just do the best we can. End of the day tho, OCD is not about content, so treat it according to ERP protocol and you’ll get better.
- Date posted
- 5y
One thing I didn't a really mention is that before HOCD I was pretty sure I wasn't completely straight but since I had no experience with same sex attraction other than this I identified straight. But ive been doing what you told for a while now and it's kind of ok right now
- Date posted
- 5y
But now I really just wanna stay straight but at the same time have bi/heteroflexible tendencies. But I never wished to act on them :(
- Date posted
- 5y
@chamomile Yep. It’s totally possible to identify as straight but have some other tendencies or fantasie or whatever. Sounds like you’re doing better.
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- 5y
@Ibg I guess so after speaking to some other members I just decided to sleep and I feel better. Though my thoughts aren't gone :)
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- 5y
Whenever uncumfturble thoughts surface into your mind just immediately use the '"stop sign technique" just vision a stop sign and say it to yourself over and over again. Google search stop sign technique
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- 5y
I hope I didnt trigger you with my posts. Deleted them. My sincerest apologies. ❤️
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- 5y
No I didn't even see your posts
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- 5y
Whats your advice on how to deal with ocd when triggered by someone remind you of your ocd fears and relating same topics that relate to your ocd fear ,, whats the best way to deal with ocd from a past real ocd event. How do i cope mentally when triggered?
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- 5y
@Russ1989 Who are you asking?
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- 5y
@chamomile Im asking you for advice please ,, you post didnt trigger me its my mom reminding me of a past event that triggered my ocd felated to the real event memory that ocd attached to
- Date posted
- 5y
@Russ1989 Oh I see. Well don't worry about it :) my mother does it to me too sadly :(. Try taking long deep breaths, I've seen them help when I have panic attacks. Also try practicing ERP, just sit calm and try to be with your intrusive thoughts. That's pretty much whatever I do. Idk if it'll help you but I really hope it does :)
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- 5y
@chamomile Thanks i use the stop sign technique. Please google search stop sign technique please let me know what u think about it
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- 5y
@Russ1989 Well I tried it for a bit and it helped me thanks for telling me about it :)
Related posts
- Date posted
- 24w
I've always found women pretty and admired them since I was younger, never wanted to be with them or anything. I always pictured having a boyfriend and my crushes were always boys. I have a boyfriend now but because this has happened I feel nothing towards him or any men. To be honest I'm so exhausted I don't feel much at all, there was so much anxiety at the start and now there is none. Does that mean I have accepted the thoughts. My mind keeps going you were suppressed all these years but I do find women pretty so that's what's making it worse. Am I just in denial and being delusional? I never doubted my sexuality before this I always considered myself to be straight but I feels like my mind has been twisted and can't remember any attraction to guys but can remember thinking girls are pretty? Does this mean it's all real? I don't know anymore
- Date posted
- 22w
So I identify as a lesbian and I am in a committed relationship with a wonderful girl. But i’m stressing that I have crushes on boys I go to school with. I get anxious around them, which I think I mistake for excitement. I obsess over it in my head which confuses me a lot. Idk I also never think about them sexually or romantically but I think about them often which is scaring me. Any advice?
- Date posted
- 20w
I need too know that I'm not insane, really. I am 16 and for the past two weeks, this has been completely ruining my health and happiness. I only recently came out as a lesbian like 3 months ago after a lot of confusion about my attraction since I used to think I liked men. At first, I felt so sure that I liked women, but lately, I've been having these unwanted thoughts about the possibility of liking men. I never used to feel this way, but now, every time I look at a man, my brain obsessively fixates on it. It forces me to imagine kissing him, loving him, things I don’t want, and then tries to convince me that I do. It’s painful. The thought of this fills me with fear and anxiety, leading to panic attacks and breakdowns. I don’t want these thoughts. I hate them with every fiber of my being, but I’m terrified that one day I’ll act on them and somehow like it. I used to think I liked men, but back then, I was in a very unhealthy space in a time of escapism and something deeply parasocial. I’ve only ever liked the attention and validation a man could give me, but these experiences are somehow treated as further proof that I’m "bisexual." I’ve never been in a real relationship with anyone, which makes my brain constantly challenge me—telling me, “You don’t even know what love feels like.” It won’t shut up. It keeps obsessively trying to make me prove that I’m a lesbian, testing my reactions and questioning my certainty. Is this normal?
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