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Have your tried the SOS feature on here? Really lean into that, and the uncertainty you have to sit with. Also, (a little reassurance here) you can keep in mind that most “straight” people have had some sexual feelings for people of the same sex. Nobody is actually certain about the sexual identity. We just do the best we can. End of the day tho, OCD is not about content, so treat it according to ERP protocol and you’ll get better.
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One thing I didn't a really mention is that before HOCD I was pretty sure I wasn't completely straight but since I had no experience with same sex attraction other than this I identified straight. But ive been doing what you told for a while now and it's kind of ok right now
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But now I really just wanna stay straight but at the same time have bi/heteroflexible tendencies. But I never wished to act on them :(
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@chamomile Yep. It’s totally possible to identify as straight but have some other tendencies or fantasie or whatever. Sounds like you’re doing better.
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@Ibg I guess so after speaking to some other members I just decided to sleep and I feel better. Though my thoughts aren't gone :)
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Whenever uncumfturble thoughts surface into your mind just immediately use the '"stop sign technique" just vision a stop sign and say it to yourself over and over again. Google search stop sign technique
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I hope I didnt trigger you with my posts. Deleted them. My sincerest apologies. ❤️
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No I didn't even see your posts
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Whats your advice on how to deal with ocd when triggered by someone remind you of your ocd fears and relating same topics that relate to your ocd fear ,, whats the best way to deal with ocd from a past real ocd event. How do i cope mentally when triggered?
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@Russ1989 Who are you asking?
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@chamomile Im asking you for advice please ,, you post didnt trigger me its my mom reminding me of a past event that triggered my ocd felated to the real event memory that ocd attached to
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@Russ1989 Oh I see. Well don't worry about it :) my mother does it to me too sadly :(. Try taking long deep breaths, I've seen them help when I have panic attacks. Also try practicing ERP, just sit calm and try to be with your intrusive thoughts. That's pretty much whatever I do. Idk if it'll help you but I really hope it does :)
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@chamomile Thanks i use the stop sign technique. Please google search stop sign technique please let me know what u think about it
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@Russ1989 Well I tried it for a bit and it helped me thanks for telling me about it :)
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