- Date posted
- 5y
- Date posted
- 5y
Have your tried the SOS feature on here? Really lean into that, and the uncertainty you have to sit with. Also, (a little reassurance here) you can keep in mind that most “straight” people have had some sexual feelings for people of the same sex. Nobody is actually certain about the sexual identity. We just do the best we can. End of the day tho, OCD is not about content, so treat it according to ERP protocol and you’ll get better.
- Date posted
- 5y
One thing I didn't a really mention is that before HOCD I was pretty sure I wasn't completely straight but since I had no experience with same sex attraction other than this I identified straight. But ive been doing what you told for a while now and it's kind of ok right now
- Date posted
- 5y
But now I really just wanna stay straight but at the same time have bi/heteroflexible tendencies. But I never wished to act on them :(
- Date posted
- 5y
@chamomile Yep. It’s totally possible to identify as straight but have some other tendencies or fantasie or whatever. Sounds like you’re doing better.
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- 5y
@Ibg I guess so after speaking to some other members I just decided to sleep and I feel better. Though my thoughts aren't gone :)
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- 5y
Whenever uncumfturble thoughts surface into your mind just immediately use the '"stop sign technique" just vision a stop sign and say it to yourself over and over again. Google search stop sign technique
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- 5y
I hope I didnt trigger you with my posts. Deleted them. My sincerest apologies. ❤️
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- 5y
No I didn't even see your posts
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- 5y
Whats your advice on how to deal with ocd when triggered by someone remind you of your ocd fears and relating same topics that relate to your ocd fear ,, whats the best way to deal with ocd from a past real ocd event. How do i cope mentally when triggered?
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- 5y
@Russ1989 Who are you asking?
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- 5y
@chamomile Im asking you for advice please ,, you post didnt trigger me its my mom reminding me of a past event that triggered my ocd felated to the real event memory that ocd attached to
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- 5y
@Russ1989 Oh I see. Well don't worry about it :) my mother does it to me too sadly :(. Try taking long deep breaths, I've seen them help when I have panic attacks. Also try practicing ERP, just sit calm and try to be with your intrusive thoughts. That's pretty much whatever I do. Idk if it'll help you but I really hope it does :)
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- 5y
@chamomile Thanks i use the stop sign technique. Please google search stop sign technique please let me know what u think about it
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- 5y
@Russ1989 Well I tried it for a bit and it helped me thanks for telling me about it :)
Related posts
- Date posted
- 25w
So I identify as a lesbian and I am in a committed relationship with a wonderful girl. But i’m stressing that I have crushes on boys I go to school with. I get anxious around them, which I think I mistake for excitement. I obsess over it in my head which confuses me a lot. Idk I also never think about them sexually or romantically but I think about them often which is scaring me. Any advice?
- Date posted
- 23w
I need too know that I'm not insane, really. I am 16 and for the past two weeks, this has been completely ruining my health and happiness. I only recently came out as a lesbian like 3 months ago after a lot of confusion about my attraction since I used to think I liked men. At first, I felt so sure that I liked women, but lately, I've been having these unwanted thoughts about the possibility of liking men. I never used to feel this way, but now, every time I look at a man, my brain obsessively fixates on it. It forces me to imagine kissing him, loving him, things I don’t want, and then tries to convince me that I do. It’s painful. The thought of this fills me with fear and anxiety, leading to panic attacks and breakdowns. I don’t want these thoughts. I hate them with every fiber of my being, but I’m terrified that one day I’ll act on them and somehow like it. I used to think I liked men, but back then, I was in a very unhealthy space in a time of escapism and something deeply parasocial. I’ve only ever liked the attention and validation a man could give me, but these experiences are somehow treated as further proof that I’m "bisexual." I’ve never been in a real relationship with anyone, which makes my brain constantly challenge me—telling me, “You don’t even know what love feels like.” It won’t shut up. It keeps obsessively trying to make me prove that I’m a lesbian, testing my reactions and questioning my certainty. Is this normal?
- Date posted
- 16w
I am very depressed right now. I really feel like maybe I’ve always been a lesbian and never knew. I never questioned my sexuality when I was young, never wanted to explore, I just was straight and didn’t think anything about it, that’s just what it was. I had my first soocd spiral in late high school but didn’t have a name for it, just that I was having intrusive thoughts and it was killing me that maybe I was gay. I can’t exactly remember how I got out of that but I continued to have crushes, talking stages, and dated. It went away and that was that I guess. Looking back now I definitely was still avoiding content and certain people, and still had intrusive thoughts but didn’t think I was gay. I guess they were less sticky. Something about me is that I’ve never had a boyfriend and I’m a virgin. I’m very shy and romanticize things like I love the relationships and scenarios I read about or that I see in movies or the thirst traps online haha. So I want that irl but am disappointed when that doesn’t happen. I have a very interactive daydream (started when I was 13 and still continued that fantasy world now too) with a boyfriend, friends, and a prettier version of me. I enjoyed making up scenarios about sex or romance in those daydreams and fantasies, but when it came to real life, I would get shy or scared when things were starting to get serious with men. I thought maybe this was an avoidant attachment style but now I’m not sure. I never considered female fantasies and I still don’t want to right now. I want to test and see which one I like better, but I’m afraid I’ll find that I’m a lesbian and I really don’t want that. Ive always imagined myself with a man but now I’m worried about comphet. I’m really depressed and I can’t tell because yes, I find some women attractive whether it’s their makeup, face, body, aesthetic, but I never thought that meant I was attracted to them in a sexual or romantic way until this spiral. Now I’m afraid of masc lesbians and pretty women because it triggers me. But I’m also afraid because I feel like I can look at attractive men, but I don’t feel the same way anymore. I can’t even daydream about them bc then my brain inserts a woman. I’m really scared that I’ve lost myself, because I truly feel like I have, but I don’t want to explore with women, I just want to like men, I’ve always liked that idea. But so many lesbians talk about liking celebrities, fantasy men, or just attractive men. Sorry for the rant but I’m struggling a lot right now. I feel like all my memories, even the ones that directly contradict being a lesbian, can be explained away by comphet, internal homophobia, denial, suppression, etc. When I do try and accept uncertainty, sometimes it feels ok, but then something will trigger me and I’m back at square one. I’m afraid if I take my meds I’ll discover something about myself that I don’t want to because I’ve always been depressed and avoidant of life because it never lives up to my expectations. My sexuality is on my mind 24/7! I can’t take it!
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