hate_ocd.123
- Date posted
- 5y
JBird88JBird88
- Date posted
- 5y
No no I’ve been feeling like that these past few days trust me. I have really bad harm OCD ( I don’t harm myself but have thoughts about it randomly ) I was also very sick with the flu So my brain was tired and messed up. Are you stressed with anything lately? Or do you feel worn out physically?? Things like that make ocd way worse and make you detach from yourself completely. I actually thought I had lost all of my feelings due to physical exhaustion from coughing so much. But my feelings are slowly coming back
JBird88JBird88
- Date posted
- 5y
You’re probably having little panic attacks or alot of excess anxiety that is just making you be in a weird place
eybaddicteybaddict
- Date posted
- 5y
I suffer with this throughout my daily life. It’s nuts. Just use whatever coping skills you have
sadieinezsadieinez
- Date posted
- 5y
I agree with the above statement. Sounds like it could possibly be depersonalization/derealization, a very common symptom of anxiety and panic attacks.
hate_ocd.123hate_ocd.123
- Date posted
- 5y
I think that could be the case as with my hocd it causes me tons of stress. And the fear of just making up my ocd and I obsess about not having ocd. It freaks me out. So maybe it’s that? I just couldn’t deal with it rn idk
JBird88JBird88
- Date posted
- 5y
I feel that. I’m starting to think i might me insane. But you need to keep yourself busy. And try to not spiral into your thoughts so much. That’s what happens to me. If I’m not busy I spiral and feel like I’m going to lose control. And it sucks to make yourself do things. But it always helps pass time. Plus If you’ve been anxious a lot you must be tired. Try to take some good naps! Or rest amor
josnoexojosnoexo
- Date posted
- 5y
Sometimes i feel like that. For me, it’s a symptom of depersonalization i get from panic attacks or being at a state of anxiety for too long. BUT i have those same questions when I’m regular sometimes but i usually zone right back in afterwards. But when it’s due to depersonalization it could take me a week to a month to get back. If this occurs with you guys drink tons of water, exercise hang out with friends and fam, animals anything that makes u happy, eat healthy and take vitamin D pills.
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kenzieisfound
- Date posted
- 21w
please help, feeling trapped between two realities
Hi everyone, I haven’t posted in a while—about 6 months—but I’m really struggling and need some help or advice. I thought I had healed from all of this, or at least I was doing so much better. I have never felt this before but it feels like I’m slipping back into something I can’t control. Right now, it feels like I’m stuck in a bad reality. It’s like I’m trapped with my dad in one reality, and I’m trying to get back to the other where I’m with my family, but I can’t. It’s so hard to explain, but everything around me feels unreal, and my mind keeps telling me I’m stuck. It feels so real, and I don’t know how to get out of it. It’s like I’ve been transported to another world, and I can’t break free. nd now I’m scared I’ll never come back to the “good” reality I had before. and I genuinely believe this. I’ve been struggling with these thoughts about spiritual realms, the devil, and spiritual warfare. My dad has always talked about these things, and he’s gone through psychosis before. He’s also had a history of doing a lot of drugs, and now I’m terrified that I might end up like him. I fear that I’m somehow becoming like him, trapped in that same mental space he’s been in. He talks about spiritual stuff that scares me, and I can’t shake the thought that I might be losing myself the same way he did. I know this might sound weird, but I feel like I’m getting closer to that line, and I don’t know how to stop it. I keep feeling like I’ll never come back to the way things were, like I’ll always be stuck in this distorted reality. I’m afraid of losing myself, especially in my faith. I believe in God, but my thoughts and fears about all of this are making it hard to feel connected to Him. I feel so distant from God right now, and it’s hard to see how this can change. Has anyone else experienced something like this—feeling like you’re trapped between realities, afraid of becoming someone you don’t want to be, or struggling with fears like this? How did you cope? I just need some hope that I can get through this and come back to a better place. I’m scared, and I feel like I can’t escape this. Any advice would really mean a lot right now.
Anonymousssssss
- Date posted
- 8w
What does “real” feel like to yall
I see people post about how they feel like their thoughts are real. For me personally I deal with sexual intrusive thoughts and they feel real to me because it feels like I enjoy them. And when I say “it feels like I like them” that’s the same for me as saying “I like them” but some people say that’s different. Idk just curious as to what you guys feel!
Liesey
- Date posted
- 6w
What ifs
I’m constantly thinking about what if I go crazy.No matter how good I’m feeling the thought always creeps back in same with what if no one is real.I used to get anxiety from it but I don’t really get it anymore as much which scares me.How long did this last for anyone who experienced this?I feel like it’s been going on for months and I’m scared it’ll never go away.
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