Do someone have exemples of false memories?

WoW thank you so much for all of this ? It’s explained the best way possible ! I was asking that before I ruminate about something that happened in the past. So I have a boyfriend, and one day I was on a place where you can talk with people to learn a new language , and there was that guy talking to me about sexual thing and he send me picture of his belly (like wtf ) and I just didn’t care but my ocd try to convince me that I send him picture back and I know I didn’t but it really made me doubt and I was so scared that I acctually did. And also I really don’t know why but but when I was writing to him (Trigger warning) I looked back at the picture he send me But I remember that it was zeroooo for fun , zero because I wanted to see it , it was just like that. And my ocd try to make me thing that I looked at the picture for masturbate... because just after looking at the picture like that I went on my phone (Trigger warning,) And I looked at my boyfriend picture to bla-bla-bla... And my head tell me that I liked looking at picture of that guy and that it was him that had excite me.. I’m so scared that I did something wrong and even If I have show the conversation with that guy to my bf to be sure that I did nothing wrong And that he told me that I did nothing , I’m scared has fuck It’s a horrible feeling to think that you cheated on your boyfriend without wanting cuz for me cheating is really bad And I’ve never wanted to cheat or him to cheat.. So anyway , I am scared and ruminating because I am scared that I cheated without wanting . Sorry If you did not wanted my story?it feel good to explain to people and see what they think about it

@Zrianna Thank you for your comment, I hope we get better! I read about rocd the other day and I am not sure that this is what I’ve got. I just have rumination one and A lot of other theme (Pocd ?)

@Zrianna thank you x❤️

@Zrianna thank you ?❤️