babla
- Date posted
- 5y
bablababla
- Date posted
- 5y
OCD is horrible...
blackstarblackstar
- Date posted
- 5y
Can you describe a situation where this has happened? I have dealt with it, but just want to see if it’s similar.
bablababla
- Date posted
- 5y
My ocd is triggered due to social anxiety. So this happens at work, social gatherings etc where I cannot make proper eye contact and due to the anxiety I end up making eye contact in wrong places: privates/groin/breast. Even though I’m happily married with kids. Esp if I feel judged at work or in social gatherings it gets triggered more. Are you experiencing something similar?
HappyGirl19HappyGirl19
- Date posted
- 5y
I will have to remind myself in social settings to maintain better eye contact. It will even happen with people I know and trust - I break away from maintaining eye contact too quickly and I’m not sure what to do about that at this point. Reminding myself to improve eye contact isn’t doing much, but it’s a start.
bablababla
- Date posted
- 5y
Yes it happens to me with people I know as well. People at work have started to notice and have been very judgemental to say the least. Most times I also break away from eye contact and also don’t like to engage much with people at work. However it is easier said than done. This has caused me sooo much anxiety, shame, depression that I really need to find the right therapist with ERP for this subtype of OCD. The podcast called OCD stories has been very helpful and educational. The host also talks about staring OCD which is exactly what I’m going through.
blackstarblackstar
- Date posted
- 5y
The other day I had an intrusive thought while it was raining that my windows were leaking in my room when it was raining hard in my town. I went into my room and just kept looking at my windows to make sure nothing was leaking. Even though it wasn’t leaking at all, I kept checking, staring to make sure it wasn’t wet. That’s the kind of staring at things I deal with. I do have hard times with eye contact. Not necessarily with the same things you do, but I feel your pain when it comes to staring OCD a little bit.
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emma345
- Date posted
- 21w
Going to a psychiatrist. Help
17f So I don't have an official diagnosis, but I know I have it, I struggle with it since I was 4, I went through like almost every theme like contamination, symmetry, checking, existential, health anxiety, false memory, moral ocd, sexual ocds, and also a therapist told me I have it (another one said I have generalized anxiety disorder but idk like I was talking about textbook ocd to her) I don't have a therapist now therapy is not working out well for me but I was hoping to maybe get medication For me the absolute hell is POCD and real event ocd. I genuinely don't know how do I start. I also think I will replace POCD with harm ocd cause well I'm to scared to talk about POCD. But what do I even say like do I come in and talk about more obvious ocd stuff I experience and then randomly jump to POCD, seems like a crazy jump idk... Also I thought it will be in the evening and I will have time to prepare but it's in and hour and a half I'm terrified Anyone? Help? How do I start what do I say I'm so scared
ConfusingWha...
- Date posted
- 15w
OCD and Executive Functioning. Any Tips?
Hi Everyone - has anyone else had problems with executive functioning - forgetting things, multitasking, attention, not following directions closely, etc. ? If so, what do you do to help? I brought this up to my therapist and she mentioned that I wouldn’t need a therapist Or specialist/coach to work on it - as it would be skills we know to do (take notes, put on reminders, etc). However, I’ve been struggling with OCD for years and none of these “tips” have helped enough. I have had trouble multitasking/ remembering details/forgetting things with jobs and had to quit. It even applies when I am at home - one thing goes in one ear and out the other. I also do not have or been diagnosed with ADHD or any other disorders (just depression from OCD). Does anybody have suggestions? Is it just to manage my OCD better and these things will get better with that? I don’t recall how I was when my OCD was “good” or in better shape (Up until age 18) to gauge this as I didn’t have a job or other life responsibilities. Only thing I can think of is maybe I am so caught up in my head that is causing these issues, aka the severe OCD. Thanks!
Shopiya
- Date posted
- 13w
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