I'm having a panic attack and I really don't know what to do, because my memory it's says me that I do something, when before I remember other thing but know my brain it's making me believe that I did something and I don't know what to do

But I don't know how to care less, I hate myself, I feel like I don't deserve anytinf

@biodgrde I hope, because I feel like I don't wanna live, I don't wanna fight, that I am soo bad person that I don't deserve anything

@biodgrde It's that just feel soo real, and sometimes I start believe that I did that, when I know I would never do that

@biodgrde I'm so sorry that you have this

@biodgrde OK, I'm going to stop doing reassurance, because I'm so exhausted of this

@biodgrde Thank you so much for your help, I really appreciate this

@biodgrde Yes, it's makes all the sense to me, but I'm afraid that if I stop giving me reassurance I will start to believe that I did something that I don't, because it's feels so real, it's feel so horrible, but I will try

@lfw Thank youuu, really you help me a lot, I'm going to accept the doubt, because I'm done with this, but I will get better, I wish you the best in your life!!!!