My ex said he is dating someone else..m I'm broken

Not sure if you’ve already done this but I’d recommend not following on social media. It’s good to have space where your ex is not always popping up when you’re trying to move on.

Hey friend, I’m sorry you’re going through that. Heartbreak feels very overwhelming in the moment. It’s like your pain is so acute and all encompassing that you don’t think you can bear it. During this time, rely on your friends and loved ones. Take up or maintain your hobbies. Give yourself space to mourn a bit. After all, you lost an important person in your life and that involves some measure of grief. Time will make it better. A couple years ago my marriage ended after ten years together. I didn’t think I could endure it, but now I’m on a better path than ever before!

I am sorry :( this is the worst time but I swear with the time you will feel better, just take care of yourself right now, like CSqared says with your family and friends ! people use to say that breaks up are like a reborn. You can discover an all new part of yourself If you want to talk I am here anytime I hope you will feel better don’t hesitate to talk with someone When my ex and I broke up I watched friends entirely and that was a great way to think about something else

Thanks