Rose-Thorn-Bud daily check in :) Share these three things with us: - a rose AKA a highlight or best part of the day - a thorn AKA an uncomfortable part of the day - a bud AKA a goal for yourself or something you're looking forward too I'll go first. My rose is that my supervisor complimented my paperwork at field. She is super picky with paperwork, so getting it right the first time is a big deal. My thorn is that I found out one of my break light on my car is out. I'm annoyed that I need to go fix it. And finally, my bud is to cook dinner for myself tonight

rose- I'm becoming a student ambassador for this app. Thorn- im anxious for no reason. bud- do my homework.

Rose : I walked my dog it was cool she is so funny Thorn : I was unable to find some books I wanted to read and I makes me emotional Bud : I hope I will pass my exam last week

My rose was during my first two appointments at work I didn’t have an intrusive thought the whole time I was with people. Thorn was them coming on pretty strong later. Although I did not do any researching which is my normal compulsion. A goal is to get back on the exposure train for an hour tomorrow. Or more.

My rose is that I began working on challenging (in a good way!) projects at work today, and today was the first time in a while I didn’t need to stay late. My thorn is that I didn’t do so well on a work assignment than I was expected to. My bud is that I get to spend time with my cat, partner, and a good book tonight.

My rose is that I had a successful dentist appointment. My thorn is just typical OCD stuff. My bud is hoping for a snow day tomorrow (even staff members hope for snow days :-))

Rose: I got good feedback on an essay today. Thorn: I’m still a bit anxious, but less so than yesterday. Bud: I’m looking forward to the end of the term (semester).

My rose is related to my thorn. While I lost the job, the rose is that it gave me a better idea of what type of work to look for and set some ideas for the future that I’d like. My thorn is that I lost the job I got last week. My bud is going to see a movie with my friend tomorrow in this new theater that just opened up! Also finally starting therapy through the app as well!

Roses- connected with an elder, hung out with some new buddies who are lots of fun. Thorn- one of my boys grabbed my butt and I had to tell him off. It bothered me for awhile. Bud- I'm going to cook myself a nice dinner and go for a leisurely walk after?