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- 5y
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- 5y
I’ve grown a lot emotionally in the last few years. I didn’t realize how much of my life was organized around accommodating OCD; and also to avoid feeling like I was somehow imprisoned by the past. I chased all the highs we normally do. Attention from women. Status. Career. This sepia-filtered curated Instagram existence of living that is really a vacuum into nothing. It took a divorce, some therapy, and a real project towards growth for me to realize what a lot of people generally take for granted: that the most enriching experiences in life involve sharing and giving to others, and that vulnerability and forgiveness are two potent forces that can really heal yourself and those you know. More importantly, I learned the value of really experiencing the present. I spent a lot of time with the chatter in my head about a past that already happened and possible futures I was just inventing. Now I work on being present, even if that’s not always easy with our condition. I feel like I came closer or I am coming closer, to really knowing who I am. Might have taken nearly 34 years, but it’s something!
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- 5y
That is so incredible
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- 5y
I’m really proud of how far I’ve come in accepting my OCD and uncertainty in life. I will always have work to do, but the amount of agony I’ve experienced has lessened, and I know it’s in large part because I’ve been able to be much more honest with my husband than a year ago.
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- 5y
Great job ?
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- 5y
(1) I'm extremely good in biology, chemistry and physics though I don't usually study them a lot (2) ironically I'm known as the topper in class at maths though I hate it and never really practice any of the problems
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- 5y
Nice job recognizing your strengths!
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- 5y
My therapist who worked in Houston at an OCD clinic thinks I can do this on my own with booster sessions. Going 3 months till next appt. I still have hard moments but I need and am learning how to believe in myself and stare my thoughts in the face and keep engaging in life. So even though I dont personally feel like I'm in recovery it's a positive and a way to take responsibility for my health and gain confidence.
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- 5y
You're becoming your own therapist :)
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- 5y
@NOCD Advocate - Katie It's hard though with Depression, Anxiety and OCD. Right now I'm just working on baby steps with Low mood and noticing thoughts and then getting back into what I'm doing. How has your journey been?
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- 5y
@Anthomy The baby steps create change that is more sustainable :). I've had a bad depressive episode the past few months, but I'm looking up
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- 5y
I’m currently in a Master’s program so I’m proud to say that dispite dealing with the OCD, I have been maintaining A’s for the most part and passing all my classes :)
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- 5y
Wow! Way to go ????
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- 5y
Those episodes are hard for me being as my theme is Harm and Self-Harm so it makes suicide feel more likely or like it validates the thoughts but man some days like today I can challenge it and kick its butt but I've definitely had my butt kicked. What are some ways you cope with the depressive side?
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- 5y
I try to stick to routine. Just doing things helps
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- 5y
@NOCD Advocate - Katie Well glad to have you as an advocate and share the challenges. Keep up the good work.
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- 5y
@Anthomy Thanks ? advocacy helps keep me on track. Walk the walk
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- 5y
My theme is the same as it revolves around suicide, as well as others. It really scares me a lot of the time and I have to stay it a moment at a time to not get worked up over it and just keep doing my daily things.
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- 5y
@Evelyn4416 It is hard for sure, just as much nonsense as the rest. Doesnt mean it doesnt feel real. So what's helped me be able to get through hard days is Walking after going through an ERP script and then just talking myself through how I'm feeling. Also like Katie said, trying to stay active and productive. Or be engaged with my family or animals. To be honest you are the only one I've heard of with the same suicidal theme. That's been hard for me sometimes.
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- 5y
@Anthomy I’ve talked to a few other people on this app that share the same topic so it does help to make me feel less alone, even though it is such a distressing topic. I haven’t started ERP yet but I do try to distract myself with interesting or fun activities so that it is easier to deal with. Hoping and praying this is a temporary thing and I can finally move past it
Related posts
- Date posted
- 24w
I’ve seen wayyyy too many negative posts on here (I totally get it)…but can someone please share some positive experiences? Doesn’t have to be so grand, it could be just that you achieved a small goal with your ocd! I don’t want to continue feeling drowned by this debilitating disorder. I want to see what has helped some of you! So we can all encourage each other! 😊
- Date posted
- 22w
Hi all! I wanted to share something that’s been bothering me for a while, and maybe some of you can relate. I’ve had my driver’s license for 2 years now… but I don’t drive. I’m honestly really scared of getting behind the wheel — I’m afraid I’ll mess up, panic, or cause an accident. Sometimes I feel embarrassed because it seems like everyone around me drives without a second thought. Are there any of you who have the same fear or have gone through this and managed to overcome it? I’d really appreciate hearing your experiences or any advice. Thank you so much in advance!
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- 17w
Can you guys share your small wins from the past few weeks!? Success stories? Tips and tricks that helped you when you needed it? I think we all need some encouragement and positivity!
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