- Username
- Kikiiiiii
- Date posted
- 6y ago
@0823 Keto is definitely more of an “i need to lose weight quickly” diet than a health diet. My mum’s a nurse and the two of us looked into it a while ago. If you do it for a long period of time, you run the risk of kidney failure, which is crazy! I definitely agree that just eating a healthy balanced diet is helpful, but also cutting down on sugar can be helpful as sugar naturally makes us a bit jittery :)
@TabbyKitty I had no idea it ran the risk of causing kidney failure! My mom talked to a nutritionist about it and she didn’t think she needed to do it. And yes, definitely agree with the sugar intake! :) i can see a difference in my anxiety levels when I have a lot of sugar. I’m always like wait what’s going on and then I’ll remember I had like ice cream or something and I’m like oh yeah I shouldn’t do that lol
I think just eating a balanced diet will be helpful, making sure you’re not deficient in vitamins or minerals. I read somewhere that eating 4-6 roasted garlic cloves a day can heal your body but I think they meant physical ailments. Though, physical health is related to mental health, so I might try it! Just try to make healthy eating choices and drink plenty of water, but if you wanna try a different diet I have read keto is helpful too, but I think some doctors and nutritionists find it unrealistic.
thank you all so much!!!!!!
Does anyone have any recommendations on all natural supplements that help with their ocd? (Obviously not ERP and CBT therapy). I am having a hard time deciding on if I should get on meds or not. Unsure of if they make a huge positive impact.
Has switching to a healthier diet helped anyone’s anxiety symptoms?
Is there any kind of cbd or vitamins that help with anxiety and ocd ?
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