- Date posted
- 6y ago
- Date posted
- 6y ago
I know exactly how you feel, and really the only thing that keeps me going at those times is the thought that God knows my heart. I try not to repeat it a lot so it doesn't become a sort of compulsive reassurance, but when it gets really bad, that's what I need to hear. God knows us and our hearts and knows we don't want these thoughts, He knows we agonize over them, and He won't judge us for them.
- Date posted
- 6y ago
The guilt for these thoughts are very hard, even when I’m feeling low anxiety for them I feel guilty about them and I feel guilty for not feeling the anxiety too. OCD is crazy sometimes! It’s false guilt though, and these thoughts are ego dystonic and God knows that. Try to disregard the feeling, saying to OCD that you know what it’s trying to do and you’re not gonna play it’s game. Don’t avoid, but also do not pay attention. Stay strong, girl! ?
- Date posted
- 6y ago
@T I always love hearing advice involving God's word regarding my ocd too! I'm glad we are all on the same page here spiritually I'm so grateful ❤
- Date posted
- 6y ago
@0823 that right there was just beautiful! ? You just described the exact definition of how I feel and one of the best advices ever.
- Date posted
- 6y ago
@LaPink buddy! Thanks so much for the word. Hearing God speak to me through each and everyone of you is such a blessing to me and I'm so thankful. May He bless all of you! ?
Related posts
- Date posted
- 23w ago
Feel guilty for not giving into compulsions like rumination and confessing? I feel guilt for having an intrusive thought, trying to shrug it off or just giving it a few seconds of thought and moving along. This sounds like improvement but I still struggle with the anxiety and the guilt. The shame. I’ll be okay and then I’ll remember I have OCD and my stomach will drop and I just want to curl up and cry.
- Mid-life adults with OCD
- Somatic OCD
- Young adults with OCD
- Older adults with OCD
- Harm OCD
- NOCD Therapy Alumni
- POCD
- Relationship OCD
- Date posted
- 19w ago
This might contain triggering content, but I'm also wondering if others have dealt with this similar thought, and if so, how to deal with it? Overall, I've been doing so well these past few days. I'm able to eat again, which I hadn't been able to do because of how much anxiety I'd been experiencing. I'm spending time around loved ones and not just rotting in my room, and I've been able to wake up without immediately being bombarded by intrusive thoughts. When things first got really bad, I'd wake my mom up every night for reassurance, but I haven't done that in a while either. I'm really proud of myself, but there's still this nagging thought in my mind... While looking through others posts on here, hoping to find advice that'd fit my situation, I ended up making things worse. Someone mentioned how they had a fear that they'd purposely search for illegal content (related to POCD). I panicked, and "what ifs" flooded my thoughts. "What if the intrusive thoughts affect who I am as a person, and I do that?" I'm terrified that I'll search for those things, which I know means I wouldn't do it. But then, another person on here said they'd actually looked for those things, and that freaked me out even more. Does that mean it's possible for that to happen to me? I don't want to do that, but I keep having intrusive thoughts surrounding it. I've been doing so well these past few days. I'm just... stuck. I don't know what to do. I've spoken with other people who have the same fears, but how do I manage this? It's not something I've even thought about before seeing those posts. I've been practicing accepting the uncertainty, but I'm really struggling with this one. I hate this. This morning, I woke up, and the intrusive thoughts were back. It's just disheartening.
- Date posted
- 18w ago
Like I'm not even scared I feel numb and ever since that night I've completely went down hill Idk what to do the feeling i felt this time genuily felt like i liked it and i didnt even have anxiety at that moment and now I'm panicking I really hope this is still OCD like I'm sorry if I'm still asking for reassurance but im really worried like it felt good in that moment I don't understand what's going on like I hope it was a false feeling and not something real.....like this has happened before but Idk 😭😭😭😭 I really don't know what to I don't want to turn into a p word I don't this I've been sleeping all day I still do compulsions a little to get rid of the thoughts but I've been getting sexual thoughts too and I don't want them but I feel like I do I don't understand I though I was getting better but I guess every time I get better everything gets worse..
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