Jamarceline
- Date posted
- 5y
AnonymousAnonymous
- Date posted
- 5y
Use square breathing, in for 4, hold for 4, out for 4, pause for 4
JamarcelineJamarceline
- Date posted
- 5y
Thanks
AnonymousAnonymous
- Date posted
- 5y
How are you feeling now ?
JamarcelineJamarceline
- Date posted
- 5y
Better but still bad
AnonymousAnonymous
- Date posted
- 5y
Hope you feel better soon :)
JamarcelineJamarceline
- Date posted
- 5y
Me too :(
JamarcelineJamarceline
- Date posted
- 5y
I went home. Took a nap, did some mindfulness exercises . Fell better but I have rumination going on I feel need to google symptoms cause i have problems focusing and i forget about things and derealisation bothers me since a month with breaks and I'm afraid its schizofrenia, but i wont check google .I think I fell worse si ce a month cause I have a crush on someone very nice and I'm afraid of being hurt again, or that Ill screw it up cause I'm hopeless and too introverted
AnonymousAnonymous
- Date posted
- 5y
That’s good to hear, I struggle with derelization too, yeah it’s best to stay away from checking google, I’m also an introvert but it doesn’t mean your hopeless :)
JamarcelineJamarceline
- Date posted
- 5y
Thanks for asking it means a lot.
JamarcelineJamarceline
- Date posted
- 5y
Thanks : ) . Do you like being introverted?
AnonymousAnonymous
- Date posted
- 5y
I don’t know sometimes I wish I could get over it and it holds me back in life like going to job interviews etc, I know it sounds rude but I hate going to family events and the thought of socialising just doesn’t appeal to me, but this is where I wish I wasn’t so introverted is when people ask “oh why won’t you come” or “why are you so quiet” it also tires me out which is another downside, let’s just say I prefer to be alone if not with just 1 person, what about you?
JamarcelineJamarceline
- Date posted
- 5y
I can totally relate. For example I'd really like to change my job but it totally scares me ...adapting to new people ... new people usually say to me : "why you're so shy"? Or other stuff and at work when theres a lot of people there is weird pressure to " be cool" with everyone and so social , I dont like so many people at once , I like to have one good conversation with one person instead of stupid chats about silly things with so many people . But I had period when I "belonged "to group of people and I had really good contact with all of them, we all knew everything about each other and it was awesome part of my life with lots of fun and good conversations.
AnonymousAnonymous
- Date posted
- 5y
Yes me too I struggle with small talk, and don’t know what to say to people a lot of the time, I’m also currently employed so I’m very nervous because I’ll have to be around people who will ask me questions lol, at my old job someone said “your so quiet” what you supposed to say to that, I also had a time where I was very involved in a group I was in but then they turned patronising so I left
JamarcelineJamarceline
- Date posted
- 5y
It's easier to be extroverted in this times
AnonymousAnonymous
- Date posted
- 5y
Definitely
JamarcelineJamarceline
- Date posted
- 5y
Yeah it's the worst. These stupid questions jesus hahah . I still have trauma after my tinder date from 3 years ago when 11 yo older man asked me " why are you so shy" ? "Dont be shy". What I supposed to answer ? ? maybe : " okay I'm not shy anymore ! Letss talk about stupid stuff ". but the funny thing is that when I'm hanging out with someone and he or she is quite I can be very talkative and feel good with it , I mean like I see this person is similar to me so I open up easier - if you know what I mean ?
AnonymousAnonymous
- Date posted
- 5y
Yeah I get you, if the other person is quiet I feel more comfortable and it’s me that brings stuff up so its not awkward
AnonymousAnonymous
- Date posted
- 5y
It’s been a few hours how are you doing ?
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