- Username
- grap333
- Date posted
- 4y ago
Absolutely! I have trauma from being shocked at work (I am an electrical apprentice) and it has activated the worst OCD I’ve had since I was a kid. I cannot accept the lights/outlets I’ve installed are safe) or that equipment I’m working on is de-energized. I check and check again. It’s making me work slower and perform worse. At home I sit and ponder if the work I’ve put in is exploding or causing fires while I’m not there. I am afraid it’s not worth pursuing the career anymore but I’m so close to being licensed and I have done so much school it would be such a waste.
You’d be better off continuing the work and avoiding the checking (both physical and mental) that you’re doing. Let your work become your exposure therapy. The reason I say this is that experts say that the way to recover from OCD is to keep living a life according to your values. For you, that would be continuing what you started and have almost finished. Also, chances are that your OCD would latch onto something else if it weren’t this, so leaving will just make you feel defeated and frustrated.
@Sunrise22 Thank you very much for the insightful advice. You are spot on about OCD latching on to some other aspect of my life. I can think of other obsessions I have that have nothing to do with work and would not be affected by me quitting. I wish I had the knowledge to help with your trauma. If the abuser lives in the same rural area as you that must be very difficult and anxiety inducing thinking you could go to the grocery store and run into them. Would it help if every time you left to go in public you could go over a plan in your head in case you do see this person? Planning exactly what you’ll say or how you’ll react might make it less traumatic? But maybe an expert would say that’s not the best advice and really you should work on not being re-traumatized by the idea of seeing them again. I really hope you can get help at home or through this app!
@rewho Thank you for your kind words! Fortunately I live across the country from my ex, so no worries about running into him ??
YES!!! You’re the first person I’ve seen comment about this. My theme is specifically regarding someone who abused me and fear of being in contact with them again. It makes exposure challenging because scripting involves basically re-traumatizing myself over and over. Because I’m in a rural area, there are limited trauma specialist and no OCD specialists that I’ve found, so unfortunately I’m working towards overcoming this on my own.
i feel you. it's difficult when OCD and trauma intersect. hard to tell where one ends and the other begins. a big theme for me has been keeping myself from experiencing the abuse again. things like, "if i breathe a certain way they won't hurt me" or "i have to have the exact right facial expression and body language or else they're going to abuse me" I've gotten alot better about it though. I live in a pretty big city and it's STILL so difficult to find ERP therapy. ugh
Yep, a lot of my themes are linked to traumas or developed after trauma. It's actually pretty debilitating.
I used to get bullied and fight a lot as a kid and together with low self esteem, it has effected me a lot.
Yes
Hello! It’s my first time using this app. About to get really personal. I’ve struggled with OCD for a long as I can remember. Picking at the skin around my nails, having “scary thoughts.” After I moved out, my OCD seemed easier to manage for a while. However, a year and a half ago I was rapped. Ever since that night, the OCD has come back and is so much worse. Being raised Catholic, my intrusive thoughts center around the fact that I am no longer “pure”. I know that what happened to me is not my fault, but my OCD loves convincing me otherwise. Sometimes it’s almost like PTSD where I have flashbacks to that night. Any suggestions?
I feel like the things our brains come up with (intrusive thoughts) can be actually traumatizing. Even if you’ve have the most perfect life, no abuse or anything, OCD can leave you with some sort of trauma. Like can you get ptsd from this? I feel like this is probably one of the worse mental illnesses out there
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