- Date posted
- 5y
- Date posted
- 5y
Changing ones diet, lots of excercise, finding a way to channel my feelings, outlets, activities, and medications have helped me
- Date posted
- 5y
I'm sorry you are going through this! If it's possible to educate him about what he's going through that would be beneficial. Also, a good way of getting children involved in recovery is speaking in terms they can understand. You can compare ocd to a bully. The bully comes around and says give me your money or I'll through you down the stairs. If he's scared that he can actually do that then she will give him the money. This will temporarily get the bully to go away but now he bully knows what works and will continue to come back. The more you give the bully the more he takes. Ocd is the same. The more you give the ocd the more it takes. So try to educate him that each time he does a compulsion the more the ocd will take.
- Date posted
- 5y
Yes it gets really frustrating sometimes. I’m trying to educate him and hoping he would overcome it
- Date posted
- 5y
Hello, there are a few TED talks that I watched and shared with my parents It seemed to really help them understand what OCD is. I also would recommend any children's books about dealing with emotions or OCD. Therapy and exposure therapy have been very effective. I personally feel stronger when I talk about my OCD, and when my parents ask questions like how can I support you? What does it feel like? That must be really hard...all help me feel like they understand. Constant love and verbal praise. Maybe a feelings space to go when your child is struggling, journaling, and sensory objects like stress balls and sand. Here are the videos I shared with my parents...
- Date posted
- 5y
Thank you so much for your help. He doesn’t know he have this problem. I’m trying to educate him . He is very intelligent and smart otherwise
- Date posted
- 5y
https://youtu.be/AZZIxyY23IA....its called starving the ocd monster
- Date posted
- 5y
I’ve had it since I was a kid and didn’t know it. When I was old enough to realize not everyone has the same issues as me, my mom told me I’ve been like that since a child and have had compulsions since I was little. I wish that I had started treatment when I was younger so you being here asking questions is great. There’s a lot your son will have to do on his own, and will learn to control things on his own. But starting with talking to a therapist can help immensely. More so that he has someone to talk to that isn’t a parent and will understand what is happening inside his head
- Date posted
- 5y
Get him in to see an OCD Specialist ASAP. A specialist will give a proper diagnosis, educate both of you on how this illness works, and provide treatment and recommendations for both of you at home. A regular therapist or psychologist may not necessarily know how to treat OCD properly (though many claim to,) so finding an OCD Specialist specifically will give him the best chance at a quick recovery. There are tons of resources out there for parents: https://kids.iocdf.org/for-parents/managing-ocd-in-your-household/ You may also want to join a support group for families dealing with a member who has OCD. It can help you feel less alone, connect with others who have been through similar issues, and give you a place to turn for support and resources. You sound like a concerned and aware parent. I think you can do a lot to help your son and the earlier you seek help, the better.
- Date posted
- 5y
Thank you so much . Well yea I’m aware about his struggle. It wasn’t this much before. So I thought it will go away and in initial stage and not that we may need help .
- Date posted
- 5y
@Fareena OCD is chronic, but the earlier he learns the skills to manage it when it does pop up, the better off he’ll be in the long run and the more time he can spend in remission from the mental illness throughout his life. I wish I’d learned the skills I have now when I was a kid. It truly would have changed my life. Instead I didn’t get a proper diagnosis until well into adulthood. It caused a lot of issues I could have avoided or coped with easier.
- Date posted
- 5y
Good luck. And the fact that you are looking for help shows how much you care. I always hate when people feel sorry for me, but when people are curious and supportive and just listen...that works best for me. We are here for you!
- Date posted
- 5y
Yea he is extraordinarily smart kid otherwise. Brilliant in his studies and active . But lately he is behaving little odd and behave aggressively. He thinks he is ignored and he talks about things he doesn’t like
- Date posted
- 5y
I will say my behavior even as an adult is very impulsive and can be very negative when I am really struggling with my OCD. I often try to avoid things that make me uncomfortable and in therapy I have learned that avoidance can be a compulsive. I also tend to pull away socially if I feel people dont understand me. I believe therapy and excercise and exposing myself to my fears have helped me.....I have been told that often people with OCD have very high IQs and intellect.
- Date posted
- 5y
www.ocdkidsmovie.com is another great resource
Related posts
- Date posted
- 21w
Please read this. I’ve had ocd pretty much a lot of my life but never knew what it was until my senior year of highschool. I’m 21 with 2 kids and i believe i’ve had pocd a little bit before my daughter was born (which was 8 months ago). It made me start looking at all kids differently and i hate it. But it really started triggering me about 3 months ago. I’ve been thinking if i’d intentionally touched or harmed my kids the wrong way, or any kids for that matter. This started giving me false memories (or at least hope they are). I’ve been having panic attacks, yelling at myself, punching walls, praying, and even thoughts of ending my own life. I grew up in a severe toxic household throughout my childhood and teenage life. I’ve never wished that on my kids since i became a dad. I wanna give them the life i never got. I look back my photos of my children and i feel like i’m a complete fraud of a dad. I cannot look at my kids or be around them a lot of times. I can’t hold my daughter right. I can’t change their diaper when they need it. Even my son came and was hugging on me the other night while i was watching tv and i acted like a stranger to him. I can very little do this stuff sometimes because it’s either i get relief or i push my thoughts as far back as i can. I get scared if i did something to not just my kids, but any other kids in the past. I have such a a great life and such a beautiful family. It was hard and stressful at first being young with a family but i couldn’t be more thankful at all for them. I’m just so lost and stressed right now that i just don’t know what to do anymore
- User type
- OCD Conqueror
- Date posted
- 20w
Hi everyone, I’m Cayla. I’m a mom that’s lived with OCD since childhood, but my breaking point came more recently after having my son. I was consumed by terrifying thoughts—What if I hurt him? What if I did something awful without realizing it? I was so afraid of my own mind that I couldn’t be alone with him. The shame and exhaustion were unbearable, and I convinced myself I was broken. In 2024, I finally sought help. ERP therapy at NOCD was one of the hardest things I’ve ever done, but it saved my life. Even now, I have tough days, but I know I don’t have to be ruled by OCD. When my 12 year old daughter began showing signs of OCD, I felt overwhelmed with guilt. I never wanted her to go through what I had, but I knew what to do. I told her that I have OCD too and made sure she knew it wasn’t her fault—and that she wasn’t alone. One of the hardest parts of this journey was trusting someone else with my daughter’s OCD. I knew how vulnerable it feels to share intrusive thoughts, and I wanted her to feel safe. Her NOCD therapist was able to establish trust and genuine empathy from the start, and that relationship gave her the confidence to face ERP head-on. Seeing her build that trust made me certain she was in the right hands. ERP has helped both of us reclaim our lives, and it is beautiful to see my daughter managing her condition and making visible progress. Parenting with OCD while raising a child with OCD isn’t talked about enough, but I know so many parents are struggling with these same challenges. If you have questions about managing OCD while parenting, helping your child through ERP, or breaking cycles of guilt, drop them below—I’d love to share what I’ve learned. I’ll be answering all of the questions I receive in real-time today 4-5pm ET.
- Date posted
- 19w
Overwhelmed
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