- Date posted
- 5y ago
- Date posted
- 5y ago
It depends what your intention is. If your intention is to "get rid of" or escape the unwanted thought it emotion, that's a problem. Using distraction that way, especially if you stop doing what you were doing to switch to the new activity, quickly becomes compulsive. If your intention is to improve the moment while you have the uncomfortable thoughts and feelings, or to engage in the activity to prevent you from doing mental compulsions, that's a positive
- Date posted
- 5y ago
Okay, but isn’t trying to escape an unwanted thought the same thing as trying to improve a moment? I’m a little confused.
- Date posted
- 5y ago
@giraffe522 Not quite. It's the difference between doing something enjoyable instead of something you fear (ex: my schoolwork triggers my OCD, so I'll play angry birds instead) vs doing something enjoyable in addition to the feared task (listening to your favorite musician's album while you do your schoolwork)
- Date posted
- 5y ago
It's good to keep up positive and healthy activities as regular habits. If you tend to do them at times when you're trying to get rid of thoughts and feelings you don't want, it's probably an avoidance compulsion. Even for people without OCD, maybe they find playing video games fun and relaxing. But if it's their go-to when they're supposed to be doing homework which is making them anxious as they're scared of failing, that's when it's being used as avoidance and isn't healthy, it's maladaptive. It's better to process those feelings and get to doing what they need to do. Also as in this example, compulsions can often create self fulfilling prophecies.
- Date posted
- 5y ago
I don't think it is, activities that give you pleasure are good for your mood and your Health.
- Date posted
- 5y ago
Okay, thanks!
Related posts
- Date posted
- 16w ago
I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
- Date posted
- 14w ago
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
- Date posted
- 10w ago
When I was a child, before I knew this was OCD, I struggled with constant "magical thinking" compulsions (don't step on the crack or mom's back will actually break, etc). When I later learned this was OCD, it almost immediately solved it. Any time I got a magical thought, I would say to myself "that's just an OCD thought. ignore it." and it just stopped coming! Like seriously it fixed the magical thinking stuff forever. But of course the OCD has resurfaced in other ways. So naturally, I've tried to use the same strategy since I had so much success with it previously. But I wonder sometimes if telling myself "that's just OCD" is almost functioning as a reassurance compulsion? I hate how meta this gets. For example, I have ROCD that comes and goes. So sometimes I'll get a thought like "what if i'm still in love with my ex?" and then I'll tell myself "that's obviously just an ROCD thought" and will feel relief, almost like reassurance. But it comes back. So is telling myself that it's OCD a reassurance compulsion ?? It's just so weird because it worked so perfectly as a kid with the magical thinking thing.
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